Cereal vs Pumpkin seed - In-Depth Nutrition Comparison
Differences between Cereal and Pumpkin seed
- Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Vitamin C, while Pumpkin seed has more Fiber, Copper, and Magnesium.
- Cereal's daily need coverage for Vitamin B1 is 521% higher.
- Pumpkin seed contains 271 times less Vitamin A RAE than Cereal. Cereal contains 814µg of Vitamin A RAE, while Pumpkin seed contains 3µg.
The food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|