Cereal vs. Seaweed — In-Depth Nutrition Comparison
Compare
Summary of differences between cereal and seaweed
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese; however, seaweed is higher in vitamin K.
- Cereal covers your daily need for vitamin B1, 520% more than seaweed.
- Cereal has 2993 times more vitamin B6 than seaweed. While cereal has 5.986mg of vitamin B6, seaweed has only 0.002mg.
These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Seaweed, kelp, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +1095.1% |
| Contains more ZincZinc | +517.9% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +295% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +1580% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1183.3% |
| Contains more Vitamin AVitamin A | +13466.7% |
| Contains more Vitamin B1Vitamin B1 | +12476% |
| Contains more Vitamin B2Vitamin B2 | +2480% |
| Contains more Vitamin B3Vitamin B3 | +6202.1% |
| Contains more Vitamin B6Vitamin B6 | +299200% |
| Contains more Vitamin EVitamin E | +987.5% |
| Contains more Vitamin B5Vitamin B5 | +184.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.05mg | 520% |
| Vitamin B6 | 5.986mg | 0.002mg | 460% |
| Iron | 34.06mg | 2.85mg | 390% |
| Vitamin B2 | 3.87mg | 0.15mg | 286% |
| Vitamin B3 | 29.62mg | 0.47mg | 182% |
| Vitamin A | 814µg | 6µg | 90% |
| Zinc | 7.6mg | 1.23mg | 58% |
| Vitamin K | 0µg | 66µg | 55% |
| Folate | 180µg | 45% | |
| Vitamin C | 38.5mg | 3mg | 39% |
| Carbs | 86.85g | 9.57g | 26% |
| Manganese | 0.79mg | 0.2mg | 26% |
| Sodium | 795mg | 233mg | 24% |
| Magnesium | 19mg | 121mg | 24% |
| Calories | 378kcal | 43kcal | 17% |
| Calcium | 10mg | 168mg | 16% |
| Selenium | 6.3µg | 0.7µg | 10% |
| Protein | 6.06g | 1.68g | 9% |
| Vitamin B5 | 0.226mg | 0.642mg | 8% |
| Phosphorus | 77mg | 42mg | 5% |
| Vitamin E | 0.08mg | 0.87mg | 5% |
| Polyunsaturated fat | 0.354g | 0.047g | 2% |
| Choline | 12.8mg | 2% | |
| Fats | 1.08g | 0.56g | 1% |
| Copper | 0.137mg | 0.13mg | 1% |
| Net carbs | 85.45g | 8.27g | N/A |
| Potassium | 105mg | 89mg | 0% |
| Sugar | 10.35g | 0.6g | N/A |
| Fiber | 1.4g | 1.3g | 0% |
| Saturated fat | 0.26g | 0.247g | 0% |
| Monounsaturated fat | 0.204g | 0.098g | 0% |
| Tryptophan | 0.066mg | 0.048mg | 0% |
| Threonine | 0.241mg | 0.055mg | 0% |
| Isoleucine | 0.26mg | 0.076mg | 0% |
| Leucine | 0.767mg | 0.083mg | 0% |
| Lysine | 0.113mg | 0.082mg | 0% |
| Methionine | 0.13mg | 0.025mg | 0% |
| Phenylalanine | 0.365mg | 0.043mg | 0% |
| Valine | 0.344mg | 0.072mg | 0% |
| Histidine | 0.162mg | 0.024mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.7% |
| Contains more FatsFats | +92.9% |
| Contains more CarbsCarbs | +807.5% |
| Contains more WaterWater | +2058.2% |
| Contains more OtherOther | +196.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +108.2% |
| Contains more Poly. FatPolyunsaturated fat | +653.2% |
~equal in
Saturated fat
~0.247g
