Cereal vs Flax - In-Depth Nutrition Comparison
How are Cereal and Flax different?
- Cereal is richer in Vitamin B6, Vitamin B1, Iron, Vitamin B2, and Vitamin B3, while Flax is higher in Copper, Fiber, Vitamin A RAE, Magnesium, and Phosphorus.
- Cereal covers your daily need of Vitamin B6 424% more than Flax.
- Cereal contains 24 times more Vitamin B2 than Flax. Cereal contains 3.87mg of Vitamin B2, while Flax contains 0.161mg.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Seeds, flaxseed types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|