Cereal vs Sesame - In-Depth Nutrition Comparison
Differences between Cereal and Sesame
- Cereal has more Vitamin B1, Vitamin B6, Vitamin B2, Iron, and Vitamin B3, while Sesame has more Copper, Calcium, Vitamin A RAE, Magnesium, and Phosphorus.
- Cereal's daily need coverage for Vitamin B1 is 458% higher.
- Sesame contains 16 times less Vitamin B2 than Cereal. Cereal contains 3.87mg of Vitamin B2, while Sesame contains 0.247mg.
The food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Seeds, sesame seeds, whole, dried.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|