Cereal vs. Spaghetti — In-Depth Nutrition Comparison
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How are Cereal and Spaghetti different?
- Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A, Zinc, and Vitamin C, however, Spaghetti is richer in Selenium.
- Daily need coverage for Vitamin B1 from Cereal is 522% higher.
- Spaghetti has less Sodium.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Pasta, cooked, unenriched, without added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more IronIron | +6712% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +1390.2% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more ManganeseManganese | +145.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +319% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +31340% |
| Contains more Vitamin B2Vitamin B2 | +19250% |
| Contains more Vitamin B3Vitamin B3 | +7305% |
| Contains more Vitamin B5Vitamin B5 | +101.8% |
| Contains more Vitamin B6Vitamin B6 | +12116.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.1% |
| Contains more CarbsCarbs | +181.4% |
| Contains more OtherOther | +696.4% |
| Contains more WaterWater | +1543.7% |
~equal in
Protein
~5.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +55.7% |
| Contains less Sat. FatSaturated Fat | -32.3% |
~equal in
Polyunsaturated fat
~0.326g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +10722.2% |
| Contains more GlucoseGlucose | +575% |
| Contains more FructoseFructose | +766.7% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +344.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 158kcal |
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| Protein | 6.06g | 5.8g |
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| Fats | 1.08g | 0.93g |
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| Vitamin C | 38.5mg | 0mg |
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| Net carbs | 85.45g | 29.06g |
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| Carbs | 86.85g | 30.86g |
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| Magnesium | 19mg | 18mg |
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| Calcium | 10mg | 7mg |
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| Potassium | 105mg | 44mg |
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| Iron | 34.06mg | 0.5mg |
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| Sugar | 10.35g | 0.56g |
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| Fiber | 1.4g | 1.8g |
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| Copper | 0.137mg | 0.1mg |
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| Zinc | 7.6mg | 0.51mg |
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| Starch | 26.01g |
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| Phosphorus | 77mg | 58mg |
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| Sodium | 795mg | 1mg |
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| Vitamin A | 2792IU | 0IU |
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| Vitamin A | 814µg | 0µg |
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| Vitamin E | 0.08mg | 0.06mg |
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| Manganese | 0.79mg | 0.322mg |
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| Selenium | 6.3µg | 26.4µg |
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| Vitamin B1 | 6.288mg | 0.02mg |
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| Vitamin B2 | 3.87mg | 0.02mg |
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| Vitamin B3 | 29.62mg | 0.4mg |
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| Vitamin B5 | 0.226mg | 0.112mg |
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| Vitamin B6 | 5.986mg | 0.049mg |
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| Folate | 7µg |
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| Choline | 6.4mg |
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| Saturated Fat | 0.26g | 0.176g |
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| Monounsaturated Fat | 0.204g | 0.131g |
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| Polyunsaturated fat | 0.354g | 0.326g |
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| Tryptophan | 0.066mg | 0.083mg |
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| Threonine | 0.241mg | 0.206mg |
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| Isoleucine | 0.26mg | 0.228mg |
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| Leucine | 0.767mg | 0.44mg |
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| Lysine | 0.113mg | 0.133mg |
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| Methionine | 0.13mg | 0.065mg |
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| Phenylalanine | 0.365mg | 0.297mg |
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| Valine | 0.344mg | 0.262mg |
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| Histidine | 0.162mg | 0.132mg |
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| Fructose | 0.26g | 0.03g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
363%
3%
Minerals Daily Need Coverage Score
183%
30%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 9.79g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 794mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal is cheaper (difference - $1.6)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal is relatively richer in vitamins