Cereal vs Spelt - In-Depth Nutrition Comparison
How are Cereal and Spelt different?
- Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, and Vitamin B3, while Spelt is higher in Manganese, Vitamin A RAE, Phosphorus, Vitamin C, and Copper.
- Cereal covers your daily need of Vitamin B1 494% more than Spelt.
- Cereal contains 34 times more Vitamin B2 than Spelt. Cereal contains 3.87mg of Vitamin B2, while Spelt contains 0.113mg.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Spelt, uncooked types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|