Cervelat vs. Beef ribs — In-Depth Nutrition Comparison
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The main differences between Cervelat and Beef ribs
- Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B2, Copper, and Vitamin B1, yet Beef ribs are richer in Zinc, and Phosphorus.
- Daily need coverage for Vitamin B12 from Cervelat is 132% higher.
- Beef ribs contain less Sodium.
Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +70.5% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +14.2% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin B12Vitamin B12 | +136.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +491.8% |
| Contains more ProteinProtein | +30.7% |
~equal in
Fats
~30.49g
~equal in
Water
~46.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
~equal in
Saturated Fat
~12.29g
~equal in
Monounsaturated Fat
~13.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 362kcal | 372kcal |
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| Protein | 17.45g | 22.8g |
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| Fats | 30.43g | 30.49g |
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| Vitamin C | 16.6mg | 0mg |
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| Net carbs | 3.33g | 0g |
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| Carbs | 3.33g | 0g |
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| Cholesterol | 74mg | 85mg |
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| Vitamin D | 44IU |
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| Magnesium | 14mg | 20mg |
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| Calcium | 9mg | 10mg |
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| Potassium | 260mg | 290mg |
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| Iron | 2.04mg | 2.33mg |
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| Sugar | 0.85g |
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| Copper | 0.15mg | 0.088mg |
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| Zinc | 2.56mg | 5.76mg |
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| Phosphorus | 111mg | 172mg |
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| Sodium | 1300mg | 64mg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.013mg |
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| Selenium | 20.3µg | 21.2µg |
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| Vitamin B1 | 0.15mg | 0.07mg |
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| Vitamin B2 | 0.33mg | 0.19mg |
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| Vitamin B3 | 4.31mg | 3.64mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.26mg | 0.23mg |
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| Vitamin B12 | 5.5µg | 2.33µg |
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| Vitamin K | 1.3µg |
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| Folate | 2µg | 7µg |
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| Choline | 78.9mg |
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| Saturated Fat | 11.51g | 12.29g |
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| Monounsaturated Fat | 12.97g | 13.04g |
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| Polyunsaturated fat | 1.2g | 1.05g |
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| Tryptophan | 0.255mg |
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| Threonine | 0.996mg |
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| Isoleucine | 1.025mg |
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| Leucine | 1.802mg |
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| Lysine | 1.897mg |
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| Methionine | 0.584mg |
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| Phenylalanine | 0.89mg |
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| Valine | 1.109mg |
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| Histidine | 0.781mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
39%
Minerals Daily Need Coverage Score
56%
52%
Comparison summary
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Cervelat is lower in Saturated Fat (difference - 0.78g)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 1236mg)
Which food is lower in glycemic index?
Beef ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef ribs is cheaper (difference - $2.7)
Which food is richer in minerals?
Beef ribs is relatively richer in minerals