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Cervelat vs. Beef ribs — In-Depth Nutrition Comparison

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The main differences between cervelat and beef ribs

  • Cervelat is richer in vitamin B12, vitamin C, vitamin B2, copper, and vitamin B1, yet beef ribs are richer in zinc and phosphorus.
  • Daily need coverage for vitamin B12 for cervelat is 132% higher.
  • Beef ribs contain less sodium.
  • Beef ribs have a lower glycemic index than cervelat.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.

Infographic

Cervelat vs Beef ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Contains more CopperCopper +70.5%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +14.2%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +55%
Contains less SodiumSodium -95.1%
~equal in Selenium ~21.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +73.7%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin B12Vitamin B12 +136.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +250%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +491.8%
Contains more ProteinProtein +30.7%
~equal in Fats ~30.49g
~equal in Water ~46.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Poly. FatPolyunsaturated fat +14.3%
~equal in Saturated fat ~12.29g
~equal in Monounsaturated fat ~13.04g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Beef ribs
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cervelat Beef ribs DV% diff.
Vitamin B12 5.5µg 2.33µg 132%
Sodium 1300mg 64mg 54%
Zinc 2.56mg 5.76mg 29%
Vitamin C 16.6mg 0mg 18%
Choline 78.9mg 14%
Protein 17.45g 22.8g 11%
Vitamin B2 0.33mg 0.19mg 11%
Phosphorus 111mg 172mg 9%
Vitamin B5 0.37mg 7%
Copper 0.15mg 0.088mg 7%
Vitamin B1 0.15mg 0.07mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Cholesterol 74mg 85mg 4%
Saturated fat 11.51g 12.29g 4%
Vitamin B3 4.31mg 3.64mg 4%
Iron 2.04mg 2.33mg 4%
Vitamin B6 0.26mg 0.23mg 2%
Selenium 20.3µg 21.2µg 2%
Vitamin K 1.3µg 1%
Folate 2µg 7µg 1%
Polyunsaturated fat 1.2g 1.05g 1%
Calories 362kcal 372kcal 1%
Manganese 0.013mg 1%
Magnesium 14mg 20mg 1%
Vitamin E 0.22mg 1%
Potassium 260mg 290mg 1%
Carbs 3.33g 0g 1%
Fats 30.43g 30.49g 0%
Net carbs 3.33g 0g N/A
Calcium 9mg 10mg 0%
Sugar 0.85g N/A
Monounsaturated fat 12.97g 13.04g 0%
Tryptophan 0.255mg 0%
Threonine 0.996mg 0%
Isoleucine 1.025mg 0%
Leucine 1.802mg 0%
Lysine 1.897mg 0%
Methionine 0.584mg 0%
Phenylalanine 0.89mg 0%
Valine 1.109mg 0%
Histidine 0.781mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Beef ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
39%
Beef ribs
Minerals Daily Need Coverage Score
56%
Cervelat
52%
Beef ribs

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Cervelat
Cervelat is lower in Saturated fat (difference - 0.78g)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs
Beef ribs is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beef ribs
Beef ribs contains less Sodium (difference - 1236mg)
Which food is lower in glycemic index?
Beef ribs
Beef ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef ribs
Beef ribs is cheaper (difference - $2.7)
Which food is richer in minerals?
Beef ribs
Beef ribs is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.