Cervelat vs. Beef ribs — In-Depth Nutrition Comparison
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The main differences between cervelat and beef ribs
- Cervelat is richer in vitamin B12, vitamin C, vitamin B2, copper, and vitamin B1, yet beef ribs are richer in zinc, protein, and phosphorus.
- Daily need coverage for vitamin B12 for cervelat is 132% higher.
- Beef ribs contain less sodium.
- Beef ribs have a lower glycemic index than cervelat.
Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +70.5% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +14.2% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin B12Vitamin B12 | +136.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 2.33µg | 132% |
| Sodium | 1300mg | 64mg | 54% |
| Zinc | 2.56mg | 5.76mg | 29% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Choline | 78.9mg | 14% | |
| Protein | 17.45g | 22.8g | 11% |
| Vitamin B2 | 0.33mg | 0.19mg | 11% |
| Phosphorus | 111mg | 172mg | 9% |
| Copper | 0.15mg | 0.088mg | 7% |
| Vitamin B1 | 0.15mg | 0.07mg | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Cholesterol | 74mg | 85mg | 4% |
| Iron | 2.04mg | 2.33mg | 4% |
| Vitamin B3 | 4.31mg | 3.64mg | 4% |
| Saturated fat | 11.51g | 12.29g | 4% |
| Selenium | 20.3µg | 21.2µg | 2% |
| Vitamin B6 | 0.26mg | 0.23mg | 2% |
| Calories | 362kcal | 372kcal | 1% |
| Carbs | 3.33g | 0g | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Potassium | 260mg | 290mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.013mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 7µg | 1% |
| Polyunsaturated fat | 1.2g | 1.05g | 1% |
| Protein per 100 calories | 4.8g | 6.1g | N/A |
| Calories per 10 g protein | 207kcal | 163kcal | N/A |
| Weight per 100 calories | 28g | 27g | N/A |
| Fats | 30.43g | 30.49g | 0% |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.1 | N/A |
| Net carbs | 3.33g | 0g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 0.85g | N/A | |
| Monounsaturated fat | 12.97g | 13.04g | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.996mg | 0% | |
| Isoleucine | 1.025mg | 0% | |
| Leucine | 1.802mg | 0% | |
| Lysine | 1.897mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 0.89mg | 0% | |
| Valine | 1.109mg | 0% | |
| Histidine | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +30.7% |
~equal in
Fats
~30.49g
~equal in
Water
~46.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
~equal in
Saturated fat
~12.29g
~equal in
Monounsaturated fat
~13.04g
