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  6. Cervelat vs. Bottled water

Cervelat vs. Bottled water — In-Depth Nutrition Comparison

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Summary of differences between Cervelat and Bottled water

  • Bottled water has less Vitamin B12, Selenium, Vitamin B3, Iron, Vitamin B2, Zinc, and Vitamin B6 than Cervelat.
  • Cervelat covers your daily need of Vitamin B12 229% more than Bottled water.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Water, bottled, generic.

Infographic

Cervelat vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
2
Bottled water
Bottled water
Contains more Iron +∞%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +2042.9%
Contains more Selenium +∞%
Contains more Calcium +11.1%
Contains less Sodium -99.8%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Iron +∞%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +2042.9%
Contains more Selenium +∞%
Contains more Calcium +11.1%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
10
:
1
Bottled water
Bottled water
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +17950%
Contains more Water +121.3%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +17950%
Contains more Water +121.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Bottled water
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cervelat Bottled water Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 0g Cervelat
Fats 30.43g 0g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 0kcal Cervelat
Sugar 0.85g 0g Bottled water
Calcium 9mg 10mg Bottled water
Iron 2.04mg 0mg Cervelat
Magnesium 14mg 2mg Cervelat
Phosphorus 111mg 0mg Cervelat
Potassium 260mg 0mg Cervelat
Sodium 1300mg 2mg Bottled water
Zinc 2.56mg 0mg Cervelat
Copper 0.15mg 0.007mg Cervelat
Selenium 20.3µg 0µg Cervelat
Vitamin E 0.22mg 0mg Cervelat
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0mg Cervelat
Vitamin B2 0.33mg 0mg Cervelat
Vitamin B3 4.31mg 0mg Cervelat
Vitamin B6 0.26mg 0mg Cervelat
Folate 2µg 0µg Cervelat
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 0µg Cervelat
Cholesterol 74mg 0mg Bottled water
Saturated Fat 11.51g 0g Bottled water
Monounsaturated Fat 12.97g 0g Cervelat
Polyunsaturated fat 1.2g 0g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
0%
Bottled water
Minerals Daily Need Coverage Score
56%
Cervelat
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 1298mg)
Which food is lower in Cholesterol?
Bottled water
Bottled water is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 11.51g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 28)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.