Cervelat vs. Chorizo — In-Depth Nutrition Comparison
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What are the differences between cervelat and chorizo?
- Cervelat is higher in vitamin B12, vitamin C, copper, and iron; however, chorizo is richer in vitamin B1, vitamin B6, zinc, phosphorus, and vitamin B3.
- Cervelat's daily need coverage for vitamin B12 is 146% more.
- Cervelat has less saturated fat.
We used Thuringer, cervelat, summer sausage, beef, pork and Chorizo, pork, and beef types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +28.3% |
| Contains more CopperCopper | +87.5% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more ZincZinc | +33.2% |
| Contains more PhosphorusPhosphorus | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin DVitamin D | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more CholineCholine | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 2µg | 146% |
| Vitamin B1 | 0.15mg | 0.63mg | 40% |
| Vitamin B5 | 1.12mg | 22% | |
| Vitamin B6 | 0.26mg | 0.53mg | 21% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Polyunsaturated fat | 1.2g | 3.46g | 15% |
| Monounsaturated fat | 12.97g | 18.4g | 14% |
| Saturated fat | 11.51g | 14.38g | 13% |
| Protein | 17.45g | 24.1g | 13% |
| Fats | 30.43g | 38.27g | 12% |
| Copper | 0.15mg | 0.08mg | 8% |
| Zinc | 2.56mg | 3.41mg | 8% |
| Phosphorus | 111mg | 150mg | 6% |
| Iron | 2.04mg | 1.59mg | 6% |
| Vitamin B3 | 4.31mg | 5.131mg | 5% |
| Calories | 362kcal | 455kcal | 5% |
| Cholesterol | 74mg | 88mg | 5% |
| Potassium | 260mg | 398mg | 4% |
| Sodium | 1300mg | 1235mg | 3% |
| Choline | 78.9mg | 96.7mg | 3% |
| Vitamin D | 1.1µg | 1.5µg | 2% |
| Vitamin B2 | 0.33mg | 0.3mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin D | 44IU | 61IU | 2% |
| Selenium | 20.3µg | 21.1µg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Net carbs | 3.33g | 1.86g | N/A |
| Carbs | 3.33g | 1.86g | 0% |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.22mg | 0% |
| Vitamin K | 1.3µg | 1.6µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +79% |
| Contains more WaterWater | +41.9% |
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +25.8% |
~equal in
Other
~3.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +41.9% |
| Contains more Poly. FatPolyunsaturated fat | +188.3% |
