Cervelat vs. Clam — In-Depth Nutrition Comparison
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What are the differences between cervelat and clam?
- Cervelat is higher in vitamin B6; however, clam is richer in vitamin B12, selenium, copper, phosphorus, vitamin A, potassium, iron, and calcium.
- Clam's daily need coverage for vitamin B12 is 3891% more.
- Clam contains 61 times less saturated fat than cervelat. Cervelat contains 11.51g of saturated fat, while clam contains 0.188g.
We used Thuringer, cervelat, summer sausage, beef, pork and Mollusks, clam, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +922.2% |
| Contains more PotassiumPotassium | +141.5% |
| Contains more IronIron | +37.7% |
| Contains more CopperCopper | +358.7% |
| Contains more PhosphorusPhosphorus | +204.5% |
| Contains more SeleniumSelenium | +215.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B12Vitamin B12 | +1698% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 98.89µg | 3891% |
| Selenium | 20.3µg | 64µg | 79% |
| Copper | 0.15mg | 0.688mg | 60% |
| Saturated fat | 11.51g | 0.188g | 51% |
| Fats | 30.43g | 1.95g | 44% |
| Manganese | 1mg | 43% | |
| Monounsaturated fat | 12.97g | 0.172g | 32% |
| Phosphorus | 111mg | 338mg | 32% |
| Vitamin A | 0µg | 171µg | 19% |
| Protein | 17.45g | 25.55g | 16% |
| Choline | 78.9mg | 14% | |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B6 | 0.26mg | 0.11mg | 12% |
| Calories | 362kcal | 148kcal | 11% |
| Potassium | 260mg | 628mg | 11% |
| Iron | 2.04mg | 2.81mg | 10% |
| Calcium | 9mg | 92mg | 8% |
| Folate | 2µg | 29µg | 7% |
| Vitamin B2 | 0.33mg | 0.426mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B3 | 4.31mg | 3.354mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin C | 16.6mg | 22.1mg | 6% |
| Polyunsaturated fat | 1.2g | 0.552g | 4% |
| Sodium | 1300mg | 1202mg | 4% |
| Zinc | 2.56mg | 2.73mg | 2% |
| Cholesterol | 74mg | 67mg | 2% |
| Magnesium | 14mg | 18mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 3.33g | 5.13g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.33g | 5.13g | N/A |
| Sugar | 0.85g | N/A | |
| Vitamin B1 | 0.15mg | 0.15mg | 0% |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1460.5% |
| Contains more ProteinProtein | +46.4% |
| Contains more CarbsCarbs | +54.1% |
| Contains more WaterWater | +40.9% |
~equal in
Other
~3.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7440.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.4% |
| Contains less Sat. FatSaturated fat | -98.4% |
