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  6. Cervelat vs. Coconut milk

Cervelat vs. Coconut milk — In-Depth Nutrition Comparison

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A recap on differences between cervelat and coconut milk

  • Cervelat is higher than coconut milk in vitamin B12, selenium, vitamin B2, vitamin B3, vitamin B6, zinc, and vitamin C.
  • Cervelat covers your daily vitamin B12 needs 229% more than coconut milk.
  • The amount of cholesterol in coconut milk is lower.
  • The glycemic index of cervelat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Cervelat vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more IronIron +24.4%
Contains more ZincZinc +282.1%
Contains more SeleniumSelenium +227.4%
Contains more MagnesiumMagnesium +164.3%
Contains more CalciumCalcium +77.8%
Contains more CopperCopper +77.3%
Contains less SodiumSodium -98.8%
~equal in Potassium ~263mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +492.9%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +467.1%
Contains more Vitamin B6Vitamin B6 +687.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +828.2%
Contains more FolateFolate +700%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Coconut milk DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 15mg 56%
Saturated fat 11.51g 21.14g 44%
Manganese 0.916mg 40%
Protein 17.45g 2.29g 30%
Monounsaturated fat 12.97g 1.014g 30%
Selenium 20.3µg 6.2µg 26%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.33mg 0mg 25%
Vitamin B3 4.31mg 0.76mg 22%
Zinc 2.56mg 0.67mg 17%
Vitamin B6 0.26mg 0.033mg 17%
Vitamin C 16.6mg 2.8mg 15%
Choline 78.9mg 8.5mg 13%
Copper 0.15mg 0.266mg 13%
Vitamin B1 0.15mg 0.026mg 10%
Fats 30.43g 23.84g 10%
Fiber 0g 2.2g 9%
Calories 362kcal 230kcal 7%
Vitamin D 1.1µg 0µg 6%
Polyunsaturated fat 1.2g 0.261g 6%
Vitamin D 44IU 0IU 6%
Magnesium 14mg 37mg 5%
Iron 2.04mg 1.64mg 5%
Vitamin B5 0.183mg 4%
Folate 2µg 16µg 4%
Phosphorus 111mg 100mg 2%
Carbs 3.33g 5.54g 1%
Vitamin K 1.3µg 0.1µg 1%
Calcium 9mg 16mg 1%
Net carbs 3.33g 3.34g N/A
Potassium 260mg 263mg 0%
Sugar 0.85g 3.34g N/A
Vitamin E 0.22mg 0.15mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +662%
Contains more FatsFats +27.6%
Contains more OtherOther +408.5%
Contains more CarbsCarbs +66.4%
Contains more WaterWater +49.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +1179.1%
Contains more Poly. FatPolyunsaturated fat +359.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.