Cervelat vs. Couscous — In-Depth Nutrition Comparison
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What are the differences between cervelat and couscous?
- The amount of vitamin B12, vitamin B2, zinc, vitamin B3, iron, vitamin C, and vitamin B6 in cervelat is higher than in couscous.
- Cervelat's daily need coverage for vitamin B12 is 229% more.
- Cervelat has a lower glycemic index (28) than couscous (65).
We used Thuringer, cervelat, summer sausage, beef, pork and Couscous, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +348.3% |
| Contains more IronIron | +436.8% |
| Contains more CopperCopper | +265.9% |
| Contains more ZincZinc | +884.6% |
| Contains more PhosphorusPhosphorus | +404.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +1122.2% |
| Contains more Vitamin B3Vitamin B3 | +338.5% |
| Contains more Vitamin B6Vitamin B6 | +409.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +2290.9% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Sodium | 1300mg | 5mg | 56% |
| Saturated fat | 11.51g | 0.029g | 52% |
| Fats | 30.43g | 0.16g | 47% |
| Monounsaturated fat | 12.97g | 0.022g | 32% |
| Protein | 17.45g | 3.79g | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B2 | 0.33mg | 0.027mg | 23% |
| Zinc | 2.56mg | 0.26mg | 21% |
| Vitamin B3 | 4.31mg | 0.983mg | 21% |
| Iron | 2.04mg | 0.38mg | 21% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B6 | 0.26mg | 0.051mg | 16% |
| Choline | 78.9mg | 3.3mg | 14% |
| Calories | 362kcal | 112kcal | 13% |
| Selenium | 20.3µg | 27.5µg | 13% |
| Phosphorus | 111mg | 22mg | 13% |
| Copper | 0.15mg | 0.041mg | 12% |
| Polyunsaturated fat | 1.2g | 0.064g | 8% |
| Vitamin B1 | 0.15mg | 0.063mg | 7% |
| Carbs | 3.33g | 23.22g | 7% |
| Vitamin B5 | 0.371mg | 7% | |
| Vitamin D | 1.1µg | 0µg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Potassium | 260mg | 58mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Manganese | 0.084mg | 4% | |
| Folate | 2µg | 15µg | 3% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Vitamin E | 0.22mg | 0.13mg | 1% |
| Net carbs | 3.33g | 21.82g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 0.85g | 0.1g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +360.4% |
| Contains more FatsFats | +18918.8% |
| Contains more OtherOther | +1288.5% |
| Contains more CarbsCarbs | +597.3% |
| Contains more WaterWater | +60.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58854.5% |
| Contains more Poly. FatPolyunsaturated fat | +1775% |
| Contains less Sat. FatSaturated fat | -99.7% |
