Cervelat vs. Garden cress — In-Depth Nutrition Comparison
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Differences between cervelat and garden cress
- Cervelat has more vitamin B12, selenium, zinc, and vitamin B3, while garden cress has more vitamin K, vitamin A, and vitamin C.
- Garden cress's daily need coverage for vitamin K is 450% higher.
- The amount of cholesterol in garden cress is lower.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.9% |
| Contains more ZincZinc | +1013% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains more SeleniumSelenium | +2155.6% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +133.1% |
| Contains more CopperCopper | +13.3% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +331% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +304.6% |
| Contains more Vitamin CVitamin C | +315.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin KVitamin K | +41584.6% |
| Contains more FolateFolate | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 541.9µg | 451% |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Vitamin C | 16.6mg | 69mg | 58% |
| Sodium | 1300mg | 14mg | 56% |
| Saturated fat | 11.51g | 0.023g | 52% |
| Fats | 30.43g | 0.7g | 46% |
| Vitamin A | 0µg | 346µg | 38% |
| Selenium | 20.3µg | 0.9µg | 35% |
| Monounsaturated fat | 12.97g | 0.239g | 32% |
| Protein | 17.45g | 2.6g | 30% |
| Cholesterol | 74mg | 0mg | 25% |
| Manganese | 0.553mg | 24% | |
| Zinc | 2.56mg | 0.23mg | 21% |
| Vitamin B3 | 4.31mg | 1mg | 21% |
| Folate | 2µg | 80µg | 20% |
| Calories | 362kcal | 32kcal | 17% |
| Choline | 78.9mg | 19.5mg | 11% |
| Potassium | 260mg | 606mg | 10% |
| Iron | 2.04mg | 1.3mg | 9% |
| Calcium | 9mg | 81mg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Magnesium | 14mg | 38mg | 6% |
| Polyunsaturated fat | 1.2g | 0.228g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B1 | 0.15mg | 0.08mg | 6% |
| Vitamin B2 | 0.33mg | 0.26mg | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Phosphorus | 111mg | 76mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin E | 0.22mg | 0.7mg | 3% |
| Copper | 0.15mg | 0.17mg | 2% |
| Vitamin B6 | 0.26mg | 0.247mg | 1% |
| Carbs | 3.33g | 5.5g | 1% |
| Net carbs | 3.33g | 4.4g | N/A |
| Sugar | 0.85g | 4.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +571.2% |
| Contains more FatsFats | +4247.1% |
| Contains more OtherOther | +100.6% |
| Contains more CarbsCarbs | +65.2% |
| Contains more WaterWater | +97.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +5326.8% |
| Contains more Poly. FatPolyunsaturated fat | +426.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
