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Cervelat vs. Egg white — In-Depth Nutrition Comparison

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Important differences between cervelat and egg whites

  • Egg whites have less vitamin B12, vitamin B3, iron, zinc, vitamin B6, vitamin C, and choline.
  • Cervelat's daily need coverage for vitamin B12 is 225% more.
  • Cervelat has a higher glycemic index than egg whites.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Egg, white, raw, fresh.

Infographic

Cervelat vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +2450%
Contains more CopperCopper +552.2%
Contains more ZincZinc +8433.3%
Contains more PhosphorusPhosphorus +640%
Contains less SodiumSodium -87.2%
~equal in Selenium ~20µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B3Vitamin B3 +4004.8%
Contains more Vitamin B6Vitamin B6 +5100%
Contains more Vitamin B12Vitamin B12 +6011.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +7072.7%
Contains more Vitamin B2Vitamin B2 +33%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more ProteinProtein +60.1%
Contains more FatsFats +17800%
Contains more CarbsCarbs +356.2%
Contains more OtherOther +473%
Contains more WaterWater +93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Egg white
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Egg white DV% diff.
Vitamin B12 5.5µg 0.09µg 225%
Saturated fat 11.51g 0g 52%
Sodium 1300mg 166mg 49%
Fats 30.43g 0.17g 47%
Monounsaturated fat 12.97g 0g 32%
Vitamin B3 4.31mg 0.105mg 26%
Cholesterol 74mg 0mg 25%
Iron 2.04mg 0.08mg 25%
Zinc 2.56mg 0.03mg 23%
Vitamin B6 0.26mg 0.005mg 20%
Vitamin C 16.6mg 0mg 18%
Calories 362kcal 52kcal 16%
Choline 78.9mg 1.1mg 14%
Copper 0.15mg 0.023mg 14%
Phosphorus 111mg 15mg 14%
Protein 17.45g 10.9g 13%
Vitamin B1 0.15mg 0.004mg 12%
Polyunsaturated fat 1.2g 0g 8%
Vitamin B2 0.33mg 0.439mg 8%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin B5 0.19mg 4%
Potassium 260mg 163mg 3%
Vitamin E 0.22mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Folate 2µg 4µg 1%
Carbs 3.33g 0.73g 1%
Magnesium 14mg 11mg 1%
Selenium 20.3µg 20µg 1%
Net carbs 3.33g 0.73g N/A
Calcium 9mg 7mg 0%
Sugar 0.85g 0.71g N/A
Manganese 0.011mg 0%
Tryptophan 0.125mg 0%
Threonine 0.449mg 0%
Isoleucine 0.661mg 0%
Leucine 1.016mg 0%
Lysine 0.806mg 0%
Methionine 0.399mg 0%
Phenylalanine 0.686mg 0%
Valine 0.809mg 0%
Histidine 0.29mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Egg white
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
10%
Egg white
Minerals Daily Need Coverage Score
56%
Cervelat
17%
Egg white

Comparison summary

Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 1134mg)
Which food is lower in Saturated fat?
Egg white
Egg white is lower in Saturated fat (difference - 11.51g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 28)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $1.7)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.