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  6. Cervelat vs. Espresso

Cervelat vs. Espresso — In-Depth Nutrition Comparison

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How are Cervelat and Espresso different?

  • Cervelat is richer in Vitamin B12, Selenium, Iron, Zinc, Vitamin B6, and Vitamin C, while Espresso is higher in Magnesium.
  • Cervelat covers your daily need of Vitamin B12 229% more than Espresso.
  • Espresso is lower in Cholesterol.

Thuringer, cervelat, summer sausage, beef, pork and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Cervelat vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
3
Espresso
Espresso
Contains more Calcium +350%
Contains more Iron +1469.2%
Contains more Phosphorus +1485.7%
Contains more Potassium +126.1%
Contains more Zinc +5020%
Contains more Copper +200%
Contains more Selenium +∞%
Contains more Magnesium +471.4%
Contains less Sodium -98.9%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +350%
Contains more Iron +1469.2%
Contains more Phosphorus +1485.7%
Contains more Potassium +126.1%
Contains more Zinc +5020%
Contains more Copper +200%
Contains more Selenium +∞%
Contains more Magnesium +471.4%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
9
:
2
Espresso
Espresso
Contains more Vitamin E +2100%
Contains more Vitamin D +∞%
Contains more Vitamin C +8200%
Contains more Vitamin B1 +14900%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B6 +12900%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Contains more Vitamin B3 +20.8%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin E +2100%
Contains more Vitamin D +∞%
Contains more Vitamin C +8200%
Contains more Vitamin B1 +14900%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B6 +12900%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Contains more Vitamin B3 +20.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
4
:
1
Espresso
Espresso
Contains more Protein +14441.7%
Contains more Fats +16805.6%
Contains more Carbs +99.4%
Contains more Other +1469.6%
Contains more Water +116.5%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +14441.7%
Contains more Fats +16805.6%
Contains more Carbs +99.4%
Contains more Other +1469.6%
Contains more Water +116.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1204.3%
Contains less Saturated Fat -99.2%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1204.3%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Espresso
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Espresso Opinion
Net carbs 3.33g 1.67g Cervelat
Protein 17.45g 0.12g Cervelat
Fats 30.43g 0.18g Cervelat
Carbs 3.33g 1.67g Cervelat
Calories 362kcal 9kcal Cervelat
Sugar 0.85g 0g Espresso
Calcium 9mg 2mg Cervelat
Iron 2.04mg 0.13mg Cervelat
Magnesium 14mg 80mg Espresso
Phosphorus 111mg 7mg Cervelat
Potassium 260mg 115mg Cervelat
Sodium 1300mg 14mg Espresso
Zinc 2.56mg 0.05mg Cervelat
Copper 0.15mg 0.05mg Cervelat
Manganese 0.05mg Espresso
Selenium 20.3µg 0µg Cervelat
Vitamin E 0.22mg 0.01mg Cervelat
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0.2mg Cervelat
Vitamin B1 0.15mg 0.001mg Cervelat
Vitamin B2 0.33mg 0.177mg Cervelat
Vitamin B3 4.31mg 5.207mg Espresso
Vitamin B5 0.028mg Espresso
Vitamin B6 0.26mg 0.002mg Cervelat
Folate 2µg 1µg Cervelat
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 0.1µg Cervelat
Cholesterol 74mg 0mg Espresso
Saturated Fat 11.51g 0.092g Espresso
Monounsaturated Fat 12.97g 0g Cervelat
Polyunsaturated fat 1.2g 0.092g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
12%
Espresso
Minerals Daily Need Coverage Score
56%
Cervelat
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 1286mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 11.418g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 28)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1.7)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.