Cervelat vs. Foie gras — In-Depth Nutrition Comparison
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Significant differences between Cervelat and Foie gras
- Cervelat has more Vitamin C, Vitamin B6, and Zinc, however, Foie gras is richer in Vitamin B12, Vitamin A, Iron, Selenium, and Copper.
- Foie gras covers your daily Vitamin B12 needs 162% more than Cervelat.
- Foie gras has 8 times less Vitamin C than Cervelat. Cervelat has 16.6mg of Vitamin C, while Foie gras has 2mg.
- Foie gras contains less Sodium.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.4% |
| Contains more ZincZinc | +178.3% |
| Contains more CalciumCalcium | +677.8% |
| Contains more IronIron | +169.6% |
| Contains more CopperCopper | +166.7% |
| Contains more PhosphorusPhosphorus | +80.2% |
| Contains less SodiumSodium | -46.4% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +730% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +70.9% |
| Contains more FolateFolate | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.1% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +18.4% |
| Contains more FatsFats | +44.1% |
| Contains more CarbsCarbs | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -20.3% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
| Contains more Mono. FatMonounsaturated Fat | +97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 362kcal | 462kcal |
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| Protein | 17.45g | 11.4g |
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| Fats | 30.43g | 43.84g |
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| Vitamin C | 16.6mg | 2mg |
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| Net carbs | 3.33g | 4.67g |
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| Carbs | 3.33g | 4.67g |
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| Cholesterol | 74mg | 150mg |
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| Vitamin D | 44IU |
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| Magnesium | 14mg | 13mg |
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| Calcium | 9mg | 70mg |
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| Potassium | 260mg | 138mg |
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| Iron | 2.04mg | 5.5mg |
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| Sugar | 0.85g |
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| Copper | 0.15mg | 0.4mg |
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| Zinc | 2.56mg | 0.92mg |
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| Phosphorus | 111mg | 200mg |
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| Sodium | 1300mg | 697mg |
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| Vitamin A | 0IU | 3333IU |
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| Vitamin A | 0µg | 1001µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.12mg |
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| Selenium | 20.3µg | 44µg |
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| Vitamin B1 | 0.15mg | 0.088mg |
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| Vitamin B2 | 0.33mg | 0.299mg |
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| Vitamin B3 | 4.31mg | 2.51mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.26mg | 0.06mg |
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| Vitamin B12 | 5.5µg | 9.4µg |
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| Vitamin K | 1.3µg |
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| Folate | 2µg | 60µg |
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| Choline | 78.9mg |
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| Saturated Fat | 11.51g | 14.45g |
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| Monounsaturated Fat | 12.97g | 25.61g |
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| Polyunsaturated fat | 1.2g | 0.84g |
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| Tryptophan | 0.161mg |
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| Threonine | 0.507mg |
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| Isoleucine | 0.606mg |
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| Leucine | 1.029mg |
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| Lysine | 0.863mg |
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| Methionine | 0.27mg |
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| Phenylalanine | 0.567mg |
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| Valine | 0.719mg |
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| Histidine | 0.303mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
127%
Minerals Daily Need Coverage Score
56%
84%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 603mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 28)
Which food is cheaper?
Foie gras is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Cervelat is lower in Saturated Fat (difference - 2.94g)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.