Cervelat vs. Foie gras — In-Depth Nutrition Comparison
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Significant differences between cervelat and foie gras
- Cervelat has more vitamin C, vitamin B6, and zinc; however, foie gras is richer in vitamin B12, vitamin A, iron, selenium, and copper.
- Foie gras covers your daily vitamin B12 needs 162% more than cervelat.
- Foie gras has 8 times less vitamin C than cervelat. Cervelat has 16.6mg of vitamin C, while foie gras has 2mg.
- Foie gras contains less sodium.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.4% |
| Contains more ZincZinc | +178.3% |
| Contains more CalciumCalcium | +677.8% |
| Contains more IronIron | +169.6% |
| Contains more CopperCopper | +166.7% |
| Contains more PhosphorusPhosphorus | +80.2% |
| Contains less SodiumSodium | -46.4% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +730% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +70.9% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 9.4µg | 163% |
| Vitamin A | 0µg | 1001µg | 111% |
| Selenium | 20.3µg | 44µg | 43% |
| Iron | 2.04mg | 5.5mg | 43% |
| Monounsaturated fat | 12.97g | 25.61g | 32% |
| Copper | 0.15mg | 0.4mg | 28% |
| Sodium | 1300mg | 697mg | 26% |
| Cholesterol | 74mg | 150mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Fats | 30.43g | 43.84g | 21% |
| Vitamin C | 16.6mg | 2mg | 16% |
| Folate | 2µg | 60µg | 15% |
| Zinc | 2.56mg | 0.92mg | 15% |
| Vitamin B6 | 0.26mg | 0.06mg | 15% |
| Choline | 78.9mg | 14% | |
| Saturated fat | 11.51g | 14.45g | 13% |
| Phosphorus | 111mg | 200mg | 13% |
| Protein | 17.45g | 11.4g | 12% |
| Vitamin B3 | 4.31mg | 2.51mg | 11% |
| Vitamin D | 44IU | 6% | |
| Calcium | 9mg | 70mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Calories | 362kcal | 462kcal | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin B1 | 0.15mg | 0.088mg | 5% |
| Potassium | 260mg | 138mg | 4% |
| Vitamin B2 | 0.33mg | 0.299mg | 2% |
| Polyunsaturated fat | 1.2g | 0.84g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 3.33g | 4.67g | 0% |
| Net carbs | 3.33g | 4.67g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.1% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +18.4% |
| Contains more FatsFats | +44.1% |
| Contains more CarbsCarbs | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
| Contains more Mono. FatMonounsaturated fat | +97.5% |
