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Cervelat vs Foie gras - In-Depth Nutrition Comparison

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Significant differences between Cervelat and Foie gras

  • Cervelat has more Vitamin C, Vitamin B6 and Zinc, however Foie gras is richer in Vitamin B12, Vitamin A, Iron, Selenium and Copper.
  • Foie gras covers your daily Vitamin B12 needs 162% more than Cervelat.
  • Foie gras has 8 times less Vitamin C than Cervelat. Cervelat has 16.6mg of Vitamin C, while Foie gras has 2mg.
  • Foie gras contains less Sodium.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Cervelat vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +88.4%
Contains more Zinc +178.3%
Contains more Iron +169.6%
Contains more Calcium +677.8%
Contains more Copper +166.7%
Contains more Phosphorus +80.2%
Contains less Sodium -46.4%
Equal in Magnesium - 13
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 26% 86% 91%
Contains more Potassium +88.4%
Contains more Zinc +178.3%
Contains more Iron +169.6%
Contains more Calcium +677.8%
Contains more Copper +166.7%
Contains more Phosphorus +80.2%
Contains less Sodium -46.4%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +730%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +71.7%
Contains more Vitamin B6 +333.3%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +70.9%
Contains more Folate +2900%
Equal in Vitamin B2 - 0.299
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 200% 0% 0% 22% 69% 48% 72% 14% 1175% 0% 45%
Contains more Vitamin C +730%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +71.7%
Contains more Vitamin B6 +333.3%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +70.9%
Contains more Folate +2900%
Equal in Vitamin B2 - 0.299

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
Cervelat
138
Foie gras
Mineral Summary Score
56
Cervelat
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
105%
Cervelat
68%
Foie gras
Carbohydrates
3%
Cervelat
5%
Foie gras
Fats
140%
Cervelat
202%
Foie gras

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Foie gras
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cervelat Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 603mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 28)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 2.94g)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cervelat Foie gras Opinion
Calories 362 462 Foie gras
Protein 17.45 11.4 Cervelat
Fats 30.43 43.84 Foie gras
Vitamin C 16.6 2 Cervelat
Carbs 3.33 4.67 Foie gras
Cholesterol 74 150 Cervelat
Vitamin D 44 Cervelat
Iron 2.04 5.5 Foie gras
Calcium 9 70 Foie gras
Potassium 260 138 Cervelat
Magnesium 14 13 Cervelat
Sugars 0.85 Foie gras
Fiber 0 0
Copper 0.15 0.4 Foie gras
Zinc 2.56 0.92 Cervelat
Starch
Phosphorus 111 200 Foie gras
Sodium 1300 697 Foie gras
Vitamin A 0 3333 Foie gras
Vitamin E 0.22 Cervelat
Vitamin D 1.1 Cervelat
Vitamin B1 0.15 0.088 Cervelat
Vitamin B2 0.33 0.299 Cervelat
Vitamin B3 4.31 2.51 Cervelat
Vitamin B5 1.2 Foie gras
Vitamin B6 0.26 0.06 Cervelat
Vitamin B12 5.5 9.4 Foie gras
Vitamin K 1.3 Cervelat
Folate 2 60 Foie gras
Trans Fat
Saturated Fat 11.51 14.45 Cervelat
Monounsaturated Fat 12.97 25.61 Foie gras
Polyunsaturated fat 1.2 0.84 Cervelat
Tryptophan 0.161 Foie gras
Threonine 0.507 Foie gras
Isoleucine 0.606 Foie gras
Leucine 1.029 Foie gras
Lysine 0.863 Foie gras
Methionine 0.27 Foie gras
Phenylalanine 0.567 Foie gras
Valine 0.719 Foie gras
Histidine 0.303 Foie gras
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.