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Cervelat vs Foie gras - In-Depth Nutrition Comparison

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Significant differences between Cervelat and Foie gras

  • Cervelat has more Vitamin C, Vitamin B6, and Zinc, however Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, and Copper.
  • Foie gras covers your daily Vitamin B12 needs 162% more than Cervelat.
  • Foie gras has 8 times less Vitamin C than Cervelat. Cervelat has 16.6mg of Vitamin C, while Foie gras has 2mg.
  • Foie gras contains less Sodium.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Cervelat vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +88.4%
Contains more Zinc +178.3%
Contains more Calcium +677.8%
Contains more Iron +169.6%
Contains more Phosphorus +80.2%
Contains less Sodium -46.4%
Contains more Copper +166.7%
Equal in Magnesium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Contains more Potassium +88.4%
Contains more Zinc +178.3%
Contains more Calcium +677.8%
Contains more Iron +169.6%
Contains more Phosphorus +80.2%
Contains less Sodium -46.4%
Contains more Copper +166.7%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +730%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +71.7%
Contains more Vitamin B6 +333.3%
Contains more Vitamin A +∞%
Contains more Folate +2900%
Contains more Vitamin B12 +70.9%
Equal in Vitamin B2 - 0.299
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin C +730%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +71.7%
Contains more Vitamin B6 +333.3%
Contains more Vitamin A +∞%
Contains more Folate +2900%
Contains more Vitamin B12 +70.9%
Equal in Vitamin B2 - 0.299

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Foie gras
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Foie gras Opinion
Net carbs 3.33g 4.67g Foie gras
Protein 17.45g 11.4g Cervelat
Fats 30.43g 43.84g Foie gras
Carbs 3.33g 4.67g Foie gras
Calories 362kcal 462kcal Foie gras
Starch g g
Fructose g g
Sugar 0.85g g Foie gras
Fiber 0g 0g
Calcium 9mg 70mg Foie gras
Iron 2.04mg 5.5mg Foie gras
Magnesium 14mg 13mg Cervelat
Phosphorus 111mg 200mg Foie gras
Potassium 260mg 138mg Cervelat
Sodium 1300mg 697mg Foie gras
Zinc 2.56mg 0.92mg Cervelat
Copper 0.15mg 0.4mg Foie gras
Vitamin A 0IU 3333IU Foie gras
Vitamin E 0.22mg mg Cervelat
Vitamin D 44IU IU Cervelat
Vitamin D 1.1µg µg Cervelat
Vitamin C 16.6mg 2mg Cervelat
Vitamin B1 0.15mg 0.088mg Cervelat
Vitamin B2 0.33mg 0.299mg Cervelat
Vitamin B3 4.31mg 2.51mg Cervelat
Vitamin B5 mg 1.2mg Foie gras
Vitamin B6 0.26mg 0.06mg Cervelat
Folate 2µg 60µg Foie gras
Vitamin B12 5.5µg 9.4µg Foie gras
Vitamin K 1.3µg µg Cervelat
Tryptophan mg 0.161mg Foie gras
Threonine mg 0.507mg Foie gras
Isoleucine mg 0.606mg Foie gras
Leucine mg 1.029mg Foie gras
Lysine mg 0.863mg Foie gras
Methionine mg 0.27mg Foie gras
Phenylalanine mg 0.567mg Foie gras
Valine mg 0.719mg Foie gras
Histidine mg 0.303mg Foie gras
Cholesterol 74mg 150mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 14.45g Cervelat
Monounsaturated Fat 12.97g 25.61g Foie gras
Polyunsaturated fat 1.2g 0.84g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
138
Foie gras
Mineral Summary Score
56
Cervelat
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
68%
Foie gras
Carbohydrates
3%
Cervelat
5%
Foie gras
Fats
140%
Cervelat
202%
Foie gras

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 603mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 28)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 2.94g)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.