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  6. Cervelat vs. Garden asparagus

Cervelat vs. Garden asparagus — In-Depth Nutrition Comparison

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How are Cervelat and Garden asparagus different?

  • Cervelat is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B2, and Vitamin B6, however, Garden asparagus is richer in Vitamin K.
  • Daily need coverage for Vitamin B12 from Cervelat is 229% higher.

Thuringer, cervelat, summer sausage, beef, pork and Asparagus, raw are the varieties used in this article.

Infographic

Cervelat vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
4
:
5
Garden asparagus
Garden asparagus
Contains more Phosphorus +113.5%
Contains more Potassium +28.7%
Contains more Zinc +374.1%
Contains more Selenium +782.6%
Contains more Calcium +166.7%
Contains less Sodium -99.8%
Contains more Copper +26%
Equal in Iron - 2.14
Equal in Magnesium - 14
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Phosphorus +113.5%
Contains more Potassium +28.7%
Contains more Zinc +374.1%
Contains more Selenium +782.6%
Contains more Calcium +166.7%
Contains less Sodium -99.8%
Contains more Copper +26%
Equal in Iron - 2.14
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
5
Garden asparagus
Garden asparagus
Contains more Vitamin D +∞%
Contains more Vitamin C +196.4%
Contains more Vitamin B2 +134%
Contains more Vitamin B3 +340.7%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +413.6%
Contains more Folate +2500%
Contains more Vitamin K +3100%
Equal in Vitamin B1 - 0.143
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin D +∞%
Contains more Vitamin C +196.4%
Contains more Vitamin B2 +134%
Contains more Vitamin B3 +340.7%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +413.6%
Contains more Folate +2500%
Contains more Vitamin K +3100%
Equal in Vitamin B1 - 0.143

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Garden asparagus
Garden asparagus
Contains more Protein +693.2%
Contains more Fats +25258.3%
Contains more Other +522.4%
Contains more Carbs +16.5%
Contains more Water +106.3%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Protein +693.2%
Contains more Fats +25258.3%
Contains more Other +522.4%
Contains more Carbs +16.5%
Contains more Water +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Garden asparagus
Garden asparagus
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2300%
Contains less Saturated Fat -99.7%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2300%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Garden asparagus
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Garden asparagus Opinion
Net carbs 3.33g 1.78g Cervelat
Protein 17.45g 2.2g Cervelat
Fats 30.43g 0.12g Cervelat
Carbs 3.33g 3.88g Garden asparagus
Calories 362kcal 20kcal Cervelat
Fructose 1g Garden asparagus
Sugar 0.85g 1.88g Cervelat
Fiber 0g 2.1g Garden asparagus
Calcium 9mg 24mg Garden asparagus
Iron 2.04mg 2.14mg Garden asparagus
Magnesium 14mg 14mg
Phosphorus 111mg 52mg Cervelat
Potassium 260mg 202mg Cervelat
Sodium 1300mg 2mg Garden asparagus
Zinc 2.56mg 0.54mg Cervelat
Copper 0.15mg 0.189mg Garden asparagus
Manganese 0.158mg Garden asparagus
Selenium 20.3µg 2.3µg Cervelat
Vitamin A 0IU 756IU Garden asparagus
Vitamin A RAE 0µg 38µg Garden asparagus
Vitamin E 0.22mg 1.13mg Garden asparagus
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 5.6mg Cervelat
Vitamin B1 0.15mg 0.143mg Cervelat
Vitamin B2 0.33mg 0.141mg Cervelat
Vitamin B3 4.31mg 0.978mg Cervelat
Vitamin B5 0.274mg Garden asparagus
Vitamin B6 0.26mg 0.091mg Cervelat
Folate 2µg 52µg Garden asparagus
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 41.6µg Garden asparagus
Tryptophan 0.027mg Garden asparagus
Threonine 0.084mg Garden asparagus
Isoleucine 0.075mg Garden asparagus
Leucine 0.128mg Garden asparagus
Lysine 0.104mg Garden asparagus
Methionine 0.031mg Garden asparagus
Phenylalanine 0.075mg Garden asparagus
Valine 0.115mg Garden asparagus
Histidine 0.049mg Garden asparagus
Cholesterol 74mg 0mg Garden asparagus
Saturated Fat 11.51g 0.04g Garden asparagus
Monounsaturated Fat 12.97g 0g Cervelat
Polyunsaturated fat 1.2g 0.05g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
29%
Garden asparagus
Minerals Daily Need Coverage Score
56%
Cervelat
25%
Garden asparagus

Comparison summary

Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 1298mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 11.47g)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 4)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.