Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Cervelat
  5. Compare
  6. Cervelat vs. Ginger

Cervelat vs. Ginger — In-Depth Nutrition Comparison

Compare

The main differences between Cervelat and Ginger

  • Cervelat is richer than Ginger in Vitamin B12, Selenium, Vitamin B2, Vitamin B3, Zinc, Iron, and Vitamin C.
  • Daily need coverage for Vitamin B12 from Cervelat is 229% higher.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Ginger root, raw.

Infographic

Cervelat vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
4
:
6
Ginger
Ginger
Contains more Iron +240%
Contains more Phosphorus +226.5%
Contains more Zinc +652.9%
Contains more Selenium +2800%
Contains more Calcium +77.8%
Contains more Magnesium +207.1%
Contains more Potassium +59.6%
Contains less Sodium -99%
Contains more Copper +50.7%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Iron +240%
Contains more Phosphorus +226.5%
Contains more Zinc +652.9%
Contains more Selenium +2800%
Contains more Calcium +77.8%
Contains more Magnesium +207.1%
Contains more Potassium +59.6%
Contains less Sodium -99%
Contains more Copper +50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
8
:
3
Ginger
Ginger
Contains more Vitamin D +∞%
Contains more Vitamin C +232%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +870.6%
Contains more Vitamin B3 +474.7%
Contains more Vitamin B6 +62.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Contains more Vitamin E +18.2%
Contains more Folate +450%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin C +232%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +870.6%
Contains more Vitamin B3 +474.7%
Contains more Vitamin B6 +62.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Contains more Vitamin E +18.2%
Contains more Folate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Ginger
Ginger
Contains more Protein +858.8%
Contains more Fats +3957.3%
Contains more Other +368.8%
Contains more Carbs +433.6%
Contains more Water +74.6%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +858.8%
Contains more Fats +3957.3%
Contains more Other +368.8%
Contains more Carbs +433.6%
Contains more Water +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Ginger
Ginger
Contains more Monounsaturated Fat +8322.1%
Contains more Polyunsaturated fat +679.2%
Contains less Saturated Fat -98.2%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Monounsaturated Fat +8322.1%
Contains more Polyunsaturated fat +679.2%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Ginger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Ginger Opinion
Net carbs 3.33g 15.77g Ginger
Protein 17.45g 1.82g Cervelat
Fats 30.43g 0.75g Cervelat
Carbs 3.33g 17.77g Ginger
Calories 362kcal 80kcal Cervelat
Sugar 0.85g 1.7g Cervelat
Fiber 0g 2g Ginger
Calcium 9mg 16mg Ginger
Iron 2.04mg 0.6mg Cervelat
Magnesium 14mg 43mg Ginger
Phosphorus 111mg 34mg Cervelat
Potassium 260mg 415mg Ginger
Sodium 1300mg 13mg Ginger
Zinc 2.56mg 0.34mg Cervelat
Copper 0.15mg 0.226mg Ginger
Manganese 0.229mg Ginger
Selenium 20.3µg 0.7µg Cervelat
Vitamin E 0.22mg 0.26mg Ginger
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 5mg Cervelat
Vitamin B1 0.15mg 0.025mg Cervelat
Vitamin B2 0.33mg 0.034mg Cervelat
Vitamin B3 4.31mg 0.75mg Cervelat
Vitamin B5 0.203mg Ginger
Vitamin B6 0.26mg 0.16mg Cervelat
Folate 2µg 11µg Ginger
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 0.1µg Cervelat
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Cholesterol 74mg 0mg Ginger
Saturated Fat 11.51g 0.203g Ginger
Monounsaturated Fat 12.97g 0.154g Cervelat
Polyunsaturated fat 1.2g 0.154g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa
Ginger
Ginger vs Garlic
Garlic
Ginger
Ginger vs Onion
Onion
Ginger
Ginger vs Coriander
Coriander

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
9%
Ginger
Minerals Daily Need Coverage Score
56%
Cervelat
23%
Ginger

Comparison summary

Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 1287mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 11.307g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 18)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $2.2)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.85g)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.