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Cervelat vs. Ginger ale — In-Depth Nutrition Comparison

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The main differences between cervelat and ginger ale

  • Cervelat is richer than ginger ale in vitamin B12, selenium, vitamin B3, vitamin B2, iron, zinc, and vitamin B6.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Cervelat has a lower glycemic index than ginger ale.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beverages, carbonated, ginger ale.

Infographic

Cervelat vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +25900%
Contains more IronIron +1033.3%
Contains more CopperCopper +733.3%
Contains more ZincZinc +5020%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +20200%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +36000%
Contains more CarbsCarbs +163.1%
Contains more WaterWater +101.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Ginger ale
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Ginger ale DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 7mg 56%
Saturated fat 11.51g 0g 52%
Fats 30.43g 0g 47%
Selenium 20.3µg 0.1µg 37%
Protein 17.45g 0g 35%
Monounsaturated fat 12.97g 0g 32%
Vitamin B3 4.31mg 0mg 27%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.33mg 0mg 25%
Zinc 2.56mg 0.05mg 23%
Iron 2.04mg 0.18mg 23%
Vitamin B6 0.26mg 0mg 20%
Vitamin C 16.6mg 0mg 18%
Calories 362kcal 34kcal 16%
Phosphorus 111mg 0mg 16%
Copper 0.15mg 0.018mg 15%
Choline 78.9mg 0mg 14%
Vitamin B1 0.15mg 0mg 13%
Polyunsaturated fat 1.2g 0g 8%
Potassium 260mg 1mg 8%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Fructose 3.7g 5%
Magnesium 14mg 1mg 3%
Carbs 3.33g 8.76g 2%
Calcium 9mg 3mg 1%
Vitamin K 1.3µg 0µg 1%
Folate 2µg 0µg 1%
Manganese 0.013mg 1%
Vitamin E 0.22mg 0mg 1%
Net carbs 3.33g 8.76g N/A
Sugar 0.85g 8.9g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Ginger ale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
0%
Ginger ale
Minerals Daily Need Coverage Score
56%
Cervelat
2%
Ginger ale

Comparison summary

Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 1293mg)
Which food is lower in Saturated fat?
Ginger ale
Ginger ale is lower in Saturated fat (difference - 11.51g)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $2.1)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.