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  6. Cervelat vs. Gouda cheese

Cervelat vs. Gouda cheese — In-Depth Nutrition Comparison

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Significant differences between cervelat and gouda cheese

  • Cervelat has more vitamin B12, vitamin B3, iron, vitamin C, and vitamin B6; however, gouda cheese is richer in calcium and phosphorus.
  • Cervelat covers your daily vitamin B12 needs 165% more than gouda cheese.
  • Gouda cheese contains less sodium.
  • Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Cheese, gouda.

Infographic

Cervelat vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +114.9%
Contains more IronIron +750%
Contains more CopperCopper +316.7%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +7677.8%
Contains more ZincZinc +52.3%
Contains more PhosphorusPhosphorus +391.9%
Contains less SodiumSodium -37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +6741.3%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +257.1%
Contains more CholineCholine +412.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +950%
~equal in Vitamin E ~0.24mg
~equal in Vitamin B2 ~0.334mg

All nutrients comparison - raw data values

Nutrient Cervelat Gouda cheese DV% diff.
Vitamin B12 5.5µg 1.54µg 165%
Calcium 9mg 700mg 69%
Phosphorus 111mg 546mg 62%
Saturated fat 11.51g 17.614g 28%
Vitamin B3 4.31mg 0.063mg 27%
Iron 2.04mg 0.24mg 23%
Sodium 1300mg 819mg 21%
Vitamin C 16.6mg 0mg 18%
Vitamin A 0µg 165µg 18%
Protein 17.45g 24.94g 15%
Vitamin B6 0.26mg 0.08mg 14%
Copper 0.15mg 0.036mg 13%
Cholesterol 74mg 114mg 13%
Monounsaturated fat 12.97g 7.747g 13%
Zinc 2.56mg 3.9mg 12%
Choline 78.9mg 15.4mg 12%
Selenium 20.3µg 14.5µg 11%
Vitamin B1 0.15mg 0.03mg 10%
Vitamin B5 0.34mg 7%
Folate 2µg 21µg 5%
Fats 30.43g 27.44g 5%
Potassium 260mg 121mg 4%
Magnesium 14mg 29mg 4%
Polyunsaturated fat 1.2g 0.657g 4%
Vitamin D 44IU 20IU 3%
Vitamin D 1.1µg 0.5µg 3%
Vitamin K 1.3µg 2.3µg 1%
Calories 362kcal 356kcal 0%
Carbs 3.33g 2.22g 0%
Net carbs 3.33g 2.22g N/A
Sugar 0.85g 2.22g N/A
Vitamin E 0.22mg 0.24mg 0%
Manganese 0.011mg 0%
Vitamin B2 0.33mg 0.334mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +50%
Contains more ProteinProtein +42.9%
~equal in Fats ~27.44g
~equal in Water ~41.46g
~equal in Other ~3.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +67.4%
Contains more Poly. FatPolyunsaturated fat +82.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.