Cervelat vs. Grape seed oil — In-Depth Nutrition Comparison
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A recap on differences between cervelat and grape seed oil
- Cervelat is higher in vitamin B12, selenium, vitamin B3, iron, vitamin B2, zinc, and vitamin B6, yet grape seed oil is higher in vitamin E.
- Cervelat covers your daily vitamin B12 needs 229% more than grape seed oil.
- The glycemic index of grape seed oil is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Oil, grapeseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +12990.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.2g | 69.9g | 458% |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Vitamin E | 0.22mg | 28.8mg | 191% |
| Fats | 30.43g | 100g | 107% |
| Sodium | 1300mg | 0mg | 57% |
| Selenium | 20.3µg | 0µg | 37% |
| Protein | 17.45g | 0g | 35% |
| Vitamin B3 | 4.31mg | 0mg | 27% |
| Iron | 2.04mg | 0mg | 26% |
| Calories | 362kcal | 884kcal | 26% |
| Vitamin B2 | 0.33mg | 0mg | 25% |
| Cholesterol | 74mg | 0mg | 25% |
| Zinc | 2.56mg | 0mg | 23% |
| Vitamin B6 | 0.26mg | 0mg | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Copper | 0.15mg | 17% | |
| Phosphorus | 111mg | 0mg | 16% |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0.15mg | 0mg | 13% |
| Saturated fat | 11.51g | 9.6g | 9% |
| Monounsaturated fat | 12.97g | 16.1g | 8% |
| Potassium | 260mg | 0mg | 8% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Magnesium | 14mg | 0mg | 3% |
| Carbs | 3.33g | 0g | 1% |
| Calcium | 9mg | 0mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 0µg | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +228.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Mono. FatMonounsaturated fat | +24.1% |
| Contains more Poly. FatPolyunsaturated fat | +5725% |
