Cervelat vs. Ground chicken — In-Depth Nutrition Comparison
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Differences between cervelat and ground chicken
- Cervelat has more vitamin B12, vitamin C, and iron, while ground chicken has more vitamin B6, phosphorus, vitamin B3, and potassium.
- Cervelat's daily need coverage for vitamin B12 is 208% higher.
- The amount of sodium in ground chicken is lower.
- Ground chicken has a lower glycemic index. The glycemic index of ground chicken is 0, while the glycemic index of cervelat is 28.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Chicken, ground, crumbles, cooked, pan-browned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +119.4% |
| Contains more CopperCopper | +141.9% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +42% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +160.4% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24% |
| Contains more Vitamin B12Vitamin B12 | +978.4% |
| Contains more CholineCholine | +33.7% |
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin KVitamin K | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.51µg | 208% |
| Sodium | 1300mg | 75mg | 53% |
| Saturated fat | 11.51g | 3.11g | 38% |
| Fats | 30.43g | 10.92g | 30% |
| Vitamin B5 | 1.327mg | 27% | |
| Vitamin B6 | 0.26mg | 0.538mg | 21% |
| Monounsaturated fat | 12.97g | 4.879g | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Phosphorus | 111mg | 234mg | 18% |
| Vitamin B3 | 4.31mg | 7.107mg | 17% |
| Iron | 2.04mg | 0.93mg | 14% |
| Protein | 17.45g | 23.28g | 12% |
| Potassium | 260mg | 677mg | 12% |
| Cholesterol | 74mg | 107mg | 11% |
| Selenium | 20.3µg | 14.3µg | 11% |
| Copper | 0.15mg | 0.062mg | 10% |
| Calories | 362kcal | 189kcal | 9% |
| Polyunsaturated fat | 1.2g | 2.08g | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Zinc | 2.56mg | 1.92mg | 6% |
| Choline | 78.9mg | 59mg | 4% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin B1 | 0.15mg | 0.121mg | 2% |
| Vitamin B2 | 0.33mg | 0.302mg | 2% |
| Carbs | 3.33g | 0g | 1% |
| Vitamin E | 0.22mg | 0.39mg | 1% |
| Manganese | 0.016mg | 1% | |
| Vitamin K | 1.3µg | 2.1µg | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.196mg | 0% | |
| Threonine | 0.97mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.816mg | 0% | |
| Lysine | 2.014mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 0.912mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.706mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.031g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more FatsFats | +178.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +310.2% |
| Contains more ProteinProtein | +33.4% |
| Contains more WaterWater | +43.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains more Mono. FatMonounsaturated fat | +165.8% |
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
