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Cervelat vs. Ground chicken — In-Depth Nutrition Comparison

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Differences between Cervelat and Ground chicken

  • Cervelat has more Vitamin B12, Vitamin C, and Iron, while Ground chicken has more Vitamin B6, Phosphorus, Vitamin B3, and Potassium.
  • Cervelat's daily need coverage for Vitamin B12 is 208% higher.
  • The amount of Sodium in Ground chicken is lower.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Chicken, ground, crumbles, cooked, pan-browned.

Infographic

Cervelat vs Ground chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more CalciumCalcium +12.5%
Contains more IronIron +119.4%
Contains more CopperCopper +141.9%
Contains more ZincZinc +33.3%
Contains more SeleniumSelenium +42%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +160.4%
Contains more PhosphorusPhosphorus +110.8%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 33% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24%
Contains more Vitamin B12Vitamin B12 +978.4%
Contains more CholineCholine +33.7%
Contains more Vitamin EVitamin E +77.3%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more Vitamin KVitamin K +61.5%
~equal in Vitamin A ~0IU
~equal in Vitamin B2 ~0.302mg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more FatsFats +178.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +310.2%
Contains more ProteinProtein +33.4%
Contains more WaterWater +43.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated Fat: Sat. Fat 11.51 g
Monounsaturated Fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
31% 48% 21%
Saturated Fat: Sat. Fat 3.11 g
Monounsaturated Fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains more Mono. FatMonounsaturated Fat +165.8%
Contains less Sat. FatSaturated Fat -73%
Contains more Poly. FatPolyunsaturated fat +73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Ground chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Ground chicken Opinion
Calories 362kcal 189kcal Cervelat
Protein 17.45g 23.28g Ground chicken
Fats 30.43g 10.92g Cervelat
Vitamin C 16.6mg 0mg Cervelat
Net carbs 3.33g 0g Cervelat
Carbs 3.33g 0g Cervelat
Cholesterol 74mg 107mg Cervelat
Vitamin D 44IU Cervelat
Magnesium 14mg 28mg Ground chicken
Calcium 9mg 8mg Cervelat
Potassium 260mg 677mg Ground chicken
Iron 2.04mg 0.93mg Cervelat
Sugar 0.85g 0g Ground chicken
Copper 0.15mg 0.062mg Cervelat
Zinc 2.56mg 1.92mg Cervelat
Phosphorus 111mg 234mg Ground chicken
Sodium 1300mg 75mg Ground chicken
Vitamin E 0.22mg 0.39mg Ground chicken
Vitamin D 1.1µg Cervelat
Manganese 0.016mg Ground chicken
Selenium 20.3µg 14.3µg Cervelat
Vitamin B1 0.15mg 0.121mg Cervelat
Vitamin B2 0.33mg 0.302mg Cervelat
Vitamin B3 4.31mg 7.107mg Ground chicken
Vitamin B5 1.327mg Ground chicken
Vitamin B6 0.26mg 0.538mg Ground chicken
Vitamin B12 5.5µg 0.51µg Cervelat
Vitamin K 1.3µg 2.1µg Ground chicken
Folate 2µg 2µg
Trans Fat 0.087g Cervelat
Choline 78.9mg 59mg Cervelat
Saturated Fat 11.51g 3.11g Ground chicken
Monounsaturated Fat 12.97g 4.879g Cervelat
Polyunsaturated fat 1.2g 2.08g Ground chicken
Tryptophan 0.196mg Ground chicken
Threonine 0.97mg Ground chicken
Isoleucine 1.06mg Ground chicken
Leucine 1.816mg Ground chicken
Lysine 2.014mg Ground chicken
Methionine 0.596mg Ground chicken
Phenylalanine 0.912mg Ground chicken
Valine 1.102mg Ground chicken
Histidine 0.706mg Ground chicken
Omega-3 - EPA 0g 0.008g Ground chicken
Omega-3 - DHA 0g 0.031g Ground chicken
Omega-3 - ALA 0.081g Ground chicken
Omega-3 - DPA 0g 0.016g Ground chicken
Omega-6 - Gamma-linoleic acid 0.02g Ground chicken
Omega-6 - Eicosadienoic acid 0.015g Ground chicken
Omega-6 - Linoleic acid 1.787g Ground chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Ground chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
42%
Ground chicken
Minerals Daily Need Coverage Score
56%
Cervelat
38%
Ground chicken

Comparison summary

Which food is lower in Sugar?
Ground chicken
Ground chicken is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Ground chicken
Ground chicken contains less Sodium (difference - 1225mg)
Which food is lower in Saturated Fat?
Ground chicken
Ground chicken is lower in Saturated Fat (difference - 8.4g)
Which food is lower in glycemic index?
Ground chicken
Ground chicken is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground chicken
Ground chicken is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 33mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.