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Cervelat vs. Jelly bean — In-Depth Nutrition Comparison

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What are the main differences between cervelat and jelly bean?

  • Cervelat has more vitamin B12, selenium, vitamin B3, vitamin B2, iron, zinc, and vitamin B6 than jelly bean.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • Jelly bean has a higher glycemic index (80) than cervelat (28).

We used Thuringer, cervelat, summer sausage, beef, pork and Candies, jellybeans types in this comparison.

Infographic

Cervelat vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +602.7%
Contains more IronIron +1469.2%
Contains more CopperCopper +435.7%
Contains more ZincZinc +5020%
Contains more PhosphorusPhosphorus +2675%
Contains more SeleniumSelenium +1745.5%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +53775%
Contains more Vitamin B6Vitamin B6 +6400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +60760%
Contains more WaterWater +617.1%
Contains more OtherOther +3510%
Contains more CarbsCarbs +2709.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Jelly bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Jelly bean DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 50mg 54%
Saturated fat 11.51g 0g 52%
Fats 30.43g 0.05g 47%
Protein 17.45g 0g 35%
Selenium 20.3µg 1.1µg 35%
Monounsaturated fat 12.97g 0g 32%
Carbs 3.33g 93.55g 30%
Vitamin B3 4.31mg 0.008mg 27%
Vitamin B2 0.33mg 0.011mg 25%
Cholesterol 74mg 0mg 25%
Iron 2.04mg 0.13mg 24%
Zinc 2.56mg 0.05mg 23%
Vitamin B6 0.26mg 0.004mg 20%
Vitamin C 16.6mg 0mg 18%
Phosphorus 111mg 4mg 15%
Copper 0.15mg 0.028mg 14%
Choline 78.9mg 0mg 14%
Vitamin B1 0.15mg 0.004mg 12%
Polyunsaturated fat 1.2g 0g 8%
Potassium 260mg 37mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Magnesium 14mg 2mg 3%
Manganese 0.035mg 2%
Vitamin E 0.22mg 0mg 1%
Fiber 0g 0.2g 1%
Calcium 9mg 3mg 1%
Vitamin K 1.3µg 0µg 1%
Folate 2µg 0µg 1%
Calories 362kcal 375kcal 1%
Net carbs 3.33g 93.35g N/A
Sugar 0.85g 70g N/A
Vitamin B5 0.009mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
0%
Jelly bean
Minerals Daily Need Coverage Score
56%
Cervelat
4%
Jelly bean

Comparison summary

Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 1250mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 11.51g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $0.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 69.15g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.