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Cervelat vs Liverwurst - In-Depth Nutrition Comparison

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How are Cervelat and Liverwurst different?

  • Cervelat is higher in Vitamin C, however Liverwurst is richer in Vitamin A, Vitamin B12, Iron, Selenium, Vitamin B2, Phosphorus, and Vitamin B1.
  • Daily need coverage for Vitamin A from Liverwurst is 455% higher.
  • Cervelat contains 5 times more Vitamin C than Liverwurst. While Cervelat contains 16.6mg of Vitamin C, Liverwurst contains only 3.5mg.
  • Liverwurst has less Sodium.

Thuringer, cervelat, summer sausage, beef, pork and Liverwurst spread are the varieties used in this article.

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Cervelat vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +52.9%
Contains more Magnesium +16.7%
Contains more Zinc +11.3%
Contains more Iron +333.8%
Contains more Calcium +144.4%
Contains more Copper +60%
Contains more Phosphorus +107.2%
Contains less Sodium -46.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +52.9%
Contains more Magnesium +16.7%
Contains more Zinc +11.3%
Contains more Iron +333.8%
Contains more Calcium +144.4%
Contains more Copper +60%
Contains more Phosphorus +107.2%
Contains less Sodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +374.3%
Contains more Vitamin B6 +36.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B2 +212.1%
Contains more Vitamin B12 +144.7%
Contains more Folate +1400%
Equal in Vitamin B3 - 4.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin C +374.3%
Contains more Vitamin B6 +36.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B2 +212.1%
Contains more Vitamin B12 +144.7%
Contains more Folate +1400%
Equal in Vitamin B3 - 4.3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
262
Liverwurst
Mineral Summary Score
56
Cervelat
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
74%
Liverwurst
Carbohydrates
3%
Cervelat
6%
Liverwurst
Fats
140%
Cervelat
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Liverwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 1.585g)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.8g)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cervelat Liverwurst Opinion
Calories 362 305 Cervelat
Protein 17.45 12.38 Cervelat
Fats 30.43 25.45 Cervelat
Vitamin C 16.6 3.5 Cervelat
Carbs 3.33 5.89 Liverwurst
Cholesterol 74 118 Cervelat
Vitamin D 44 Cervelat
Iron 2.04 8.85 Liverwurst
Calcium 9 22 Liverwurst
Potassium 260 170 Cervelat
Magnesium 14 12 Cervelat
Sugar 0.85 1.65 Cervelat
Fiber 0 2.5 Liverwurst
Copper 0.15 0.24 Liverwurst
Zinc 2.56 2.3 Cervelat
Starch
Phosphorus 111 230 Liverwurst
Sodium 1300 700 Liverwurst
Vitamin A 0 13636 Liverwurst
Vitamin E 0.22 Cervelat
Vitamin D 1.1 Cervelat
Vitamin B1 0.15 0.272 Liverwurst
Vitamin B2 0.33 1.03 Liverwurst
Vitamin B3 4.31 4.3 Cervelat
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.26 0.19 Cervelat
Vitamin B12 5.5 13.46 Liverwurst
Vitamin K 1.3 Cervelat
Folate 2 30 Liverwurst
Trans Fat
Saturated Fat 11.51 9.925 Liverwurst
Monounsaturated Fat 12.97 12.286 Cervelat
Polyunsaturated fat 1.2 2.427 Liverwurst
Tryptophan 0.151 Liverwurst
Threonine 0.671 Liverwurst
Isoleucine 0.653 Liverwurst
Leucine 1.139 Liverwurst
Lysine 1.155 Liverwurst
Methionine 0.285 Liverwurst
Phenylalanine 0.617 Liverwurst
Valine 0.857 Liverwurst
Histidine 0.448 Liverwurst
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.