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Cervelat vs. Liverwurst — In-Depth Nutrition Comparison

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How are cervelat and liverwurst different?

  • Cervelat is higher in vitamin C; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, phosphorus, and vitamin B1.
  • Daily need coverage for vitamin B12 for liverwurst is 332% higher.
  • Cervelat contains 5 times more vitamin C than liverwurst. While cervelat contains 16.6mg of vitamin C, liverwurst contains only 3.5mg.
  • Liverwurst has less sodium.

Thuringer, cervelat, summer sausage, beef, pork and Liverwurst spread are the varieties used in this article.

Infographic

Cervelat vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +52.9%
Contains more ZincZinc +11.3%
Contains more CalciumCalcium +144.4%
Contains more IronIron +333.8%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +107.2%
Contains less SodiumSodium -46.2%
Contains more SeleniumSelenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +374.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B2Vitamin B2 +212.1%
Contains more Vitamin B12Vitamin B12 +144.7%
Contains more FolateFolate +1400%
~equal in Vitamin B3 ~4.3mg

All nutrients comparison - raw data values

Nutrient Cervelat Liverwurst DV% diff.
Vitamin A 0µg 4091µg 455%
Vitamin B12 5.5µg 13.46µg 332%
Iron 2.04mg 8.85mg 85%
Selenium 20.3µg 58µg 69%
Vitamin B5 2.95mg 59%
Vitamin B2 0.33mg 1.03mg 54%
Sodium 1300mg 700mg 26%
Phosphorus 111mg 230mg 17%
Cholesterol 74mg 118mg 15%
Vitamin C 16.6mg 3.5mg 15%
Choline 78.9mg 14%
Protein 17.45g 12.38g 10%
Copper 0.15mg 0.24mg 10%
Fiber 0g 2.5g 10%
Vitamin B1 0.15mg 0.272mg 10%
Fats 30.43g 25.45g 8%
Polyunsaturated fat 1.2g 2.427g 8%
Saturated fat 11.51g 9.925g 7%
Folate 2µg 30µg 7%
Manganese 0.155mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Vitamin B6 0.26mg 0.19mg 5%
Calories 362kcal 305kcal 3%
Potassium 260mg 170mg 3%
Zinc 2.56mg 2.3mg 2%
Monounsaturated fat 12.97g 12.286g 2%
Vitamin E 0.22mg 1%
Carbs 3.33g 5.89g 1%
Vitamin K 1.3µg 1%
Calcium 9mg 22mg 1%
Net carbs 3.33g 3.39g N/A
Magnesium 14mg 12mg 0%
Sugar 0.85g 1.65g N/A
Vitamin B3 4.31mg 4.3mg 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +41%
Contains more FatsFats +19.6%
Contains more OtherOther +31.3%
Contains more CarbsCarbs +76.9%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Poly. FatPolyunsaturated fat +102.3%
~equal in Monounsaturated fat ~12.286g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.