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Cervelat vs. Liverwurst — In-Depth Nutrition Comparison

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How are Cervelat and Liverwurst different?

  • Cervelat is higher in Vitamin C, however, Liverwurst is richer in Vitamin A RAE, Vitamin B12, Iron, Selenium, Vitamin B2, Phosphorus, and Vitamin B1.
  • Daily need coverage for Vitamin A RAE from Liverwurst is 455% higher.
  • Cervelat contains 5 times more Vitamin C than Liverwurst. While Cervelat contains 16.6mg of Vitamin C, Liverwurst contains only 3.5mg.
  • Liverwurst has less Sodium.

Thuringer, cervelat, summer sausage, beef, pork and Liverwurst spread are the varieties used in this article.

Infographic

Cervelat vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +16.7%
Contains more Potassium +52.9%
Contains more Zinc +11.3%
Contains more Calcium +144.4%
Contains more Iron +333.8%
Contains more Phosphorus +107.2%
Contains less Sodium -46.2%
Contains more Copper +60%
Contains more Selenium +185.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +16.7%
Contains more Potassium +52.9%
Contains more Zinc +11.3%
Contains more Calcium +144.4%
Contains more Iron +333.8%
Contains more Phosphorus +107.2%
Contains less Sodium -46.2%
Contains more Copper +60%
Contains more Selenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +374.3%
Contains more Vitamin B6 +36.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B2 +212.1%
Contains more Folate +1400%
Contains more Vitamin B12 +144.7%
Equal in Vitamin B3 - 4.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin C +374.3%
Contains more Vitamin B6 +36.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B2 +212.1%
Contains more Folate +1400%
Contains more Vitamin B12 +144.7%
Equal in Vitamin B3 - 4.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +41%
Contains more Fats +19.6%
Contains more Other +31.3%
Contains more Carbs +76.9%
Contains more Water +18.5%
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +41%
Contains more Fats +19.6%
Contains more Other +31.3%
Contains more Carbs +76.9%
Contains more Water +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -13.8%
Contains more Polyunsaturated fat +102.3%
Equal in Monounsaturated Fat - 12.286
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -13.8%
Contains more Polyunsaturated fat +102.3%
Equal in Monounsaturated Fat - 12.286

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Liverwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Liverwurst Opinion
Net carbs 3.33g 3.39g Liverwurst
Protein 17.45g 12.38g Cervelat
Fats 30.43g 25.45g Cervelat
Carbs 3.33g 5.89g Liverwurst
Calories 362kcal 305kcal Cervelat
Sugar 0.85g 1.65g Cervelat
Fiber 0g 2.5g Liverwurst
Calcium 9mg 22mg Liverwurst
Iron 2.04mg 8.85mg Liverwurst
Magnesium 14mg 12mg Cervelat
Phosphorus 111mg 230mg Liverwurst
Potassium 260mg 170mg Cervelat
Sodium 1300mg 700mg Liverwurst
Zinc 2.56mg 2.3mg Cervelat
Copper 0.15mg 0.24mg Liverwurst
Manganese 0.155mg Liverwurst
Selenium 20.3µg 58µg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 3.5mg Cervelat
Vitamin B1 0.15mg 0.272mg Liverwurst
Vitamin B2 0.33mg 1.03mg Liverwurst
Vitamin B3 4.31mg 4.3mg Cervelat
Vitamin B5 2.95mg Liverwurst
Vitamin B6 0.26mg 0.19mg Cervelat
Folate 2µg 30µg Liverwurst
Vitamin B12 5.5µg 13.46µg Liverwurst
Vitamin K 1.3µg Cervelat
Tryptophan 0.151mg Liverwurst
Threonine 0.671mg Liverwurst
Isoleucine 0.653mg Liverwurst
Leucine 1.139mg Liverwurst
Lysine 1.155mg Liverwurst
Methionine 0.285mg Liverwurst
Phenylalanine 0.617mg Liverwurst
Valine 0.857mg Liverwurst
Histidine 0.448mg Liverwurst
Cholesterol 74mg 118mg Cervelat
Saturated Fat 11.51g 9.925g Liverwurst
Monounsaturated Fat 12.97g 12.286g Cervelat
Polyunsaturated fat 1.2g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
262%
Liverwurst
Minerals Daily Need Coverage Score
56%
Cervelat
103%
Liverwurst

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 1.585g)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.8g)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.