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Cervelat vs. Liverwurst — In-Depth Nutrition Comparison

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How are Cervelat and Liverwurst different?

  • Cervelat is higher in Vitamin C, however, Liverwurst is richer in Vitamin A, Vitamin B12, Iron, Selenium, Vitamin B2, Phosphorus, and Vitamin B1.
  • Daily need coverage for Vitamin A from Liverwurst is 455% higher.
  • Cervelat contains 5 times more Vitamin C than Liverwurst. While Cervelat contains 16.6mg of Vitamin C, Liverwurst contains only 3.5mg.
  • Liverwurst has less Sodium.

Thuringer, cervelat, summer sausage, beef, pork and Liverwurst spread are the varieties used in this article.

Infographic

Cervelat vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +52.9%
Contains more ZincZinc +11.3%
Contains more CalciumCalcium +144.4%
Contains more IronIron +333.8%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +107.2%
Contains less SodiumSodium -46.2%
Contains more SeleniumSelenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 33% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +374.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B2Vitamin B2 +212.1%
Contains more Vitamin B12Vitamin B12 +144.7%
Contains more FolateFolate +1400%
~equal in Vitamin B3 ~4.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +41%
Contains more FatsFats +19.6%
Contains more OtherOther +31.3%
Contains more CarbsCarbs +76.9%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated Fat: Sat. Fat 11.51 g
Monounsaturated Fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated Fat -13.8%
Contains more Poly. FatPolyunsaturated fat +102.3%
~equal in Monounsaturated Fat ~12.286g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Liverwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Liverwurst Opinion
Calories 362kcal 305kcal Cervelat
Protein 17.45g 12.38g Cervelat
Fats 30.43g 25.45g Cervelat
Vitamin C 16.6mg 3.5mg Cervelat
Net carbs 3.33g 3.39g Liverwurst
Carbs 3.33g 5.89g Liverwurst
Cholesterol 74mg 118mg Cervelat
Vitamin D 44IU Cervelat
Magnesium 14mg 12mg Cervelat
Calcium 9mg 22mg Liverwurst
Potassium 260mg 170mg Cervelat
Iron 2.04mg 8.85mg Liverwurst
Sugar 0.85g 1.65g Cervelat
Fiber 0g 2.5g Liverwurst
Copper 0.15mg 0.24mg Liverwurst
Zinc 2.56mg 2.3mg Cervelat
Phosphorus 111mg 230mg Liverwurst
Sodium 1300mg 700mg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A 0µg 4091µg Liverwurst
Vitamin E 0.22mg Cervelat
Vitamin D 1.1µg Cervelat
Manganese 0.155mg Liverwurst
Selenium 20.3µg 58µg Liverwurst
Vitamin B1 0.15mg 0.272mg Liverwurst
Vitamin B2 0.33mg 1.03mg Liverwurst
Vitamin B3 4.31mg 4.3mg Cervelat
Vitamin B5 2.95mg Liverwurst
Vitamin B6 0.26mg 0.19mg Cervelat
Vitamin B12 5.5µg 13.46µg Liverwurst
Vitamin K 1.3µg Cervelat
Folate 2µg 30µg Liverwurst
Choline 78.9mg Cervelat
Saturated Fat 11.51g 9.925g Liverwurst
Monounsaturated Fat 12.97g 12.286g Cervelat
Polyunsaturated fat 1.2g 2.427g Liverwurst
Tryptophan 0.151mg Liverwurst
Threonine 0.671mg Liverwurst
Isoleucine 0.653mg Liverwurst
Leucine 1.139mg Liverwurst
Lysine 1.155mg Liverwurst
Methionine 0.285mg Liverwurst
Phenylalanine 0.617mg Liverwurst
Valine 0.857mg Liverwurst
Histidine 0.448mg Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
242%
Liverwurst
Minerals Daily Need Coverage Score
56%
Cervelat
103%
Liverwurst

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 1.585g)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.8g)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.