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Cervelat vs Liverwurst - In-Depth Nutrition Comparison

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How are Cervelat and Liverwurst different?

  • Cervelat is higher in Vitamin C, however Liverwurst is richer in Vitamin A RAE, Vitamin B12, Iron, Selenium, Vitamin B2, Phosphorus, and Vitamin B1.
  • Daily need coverage for Vitamin A RAE from Liverwurst is 455% higher.
  • Cervelat contains 5 times more Vitamin C than Liverwurst. While Cervelat contains 16.6mg of Vitamin C, Liverwurst contains only 3.5mg.
  • Liverwurst has less Sodium.

Thuringer, cervelat, summer sausage, beef, pork and Liverwurst spread are the varieties used in this article.

Infographic

Cervelat vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +16.7%
Contains more Potassium +52.9%
Contains more Zinc +11.3%
Contains more Calcium +144.4%
Contains more Iron +333.8%
Contains more Phosphorus +107.2%
Contains less Sodium -46.2%
Contains more Copper +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +16.7%
Contains more Potassium +52.9%
Contains more Zinc +11.3%
Contains more Calcium +144.4%
Contains more Iron +333.8%
Contains more Phosphorus +107.2%
Contains less Sodium -46.2%
Contains more Copper +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +374.3%
Contains more Vitamin B6 +36.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B2 +212.1%
Contains more Folate +1400%
Contains more Vitamin B12 +144.7%
Equal in Vitamin B3 - 4.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin C +374.3%
Contains more Vitamin B6 +36.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B2 +212.1%
Contains more Folate +1400%
Contains more Vitamin B12 +144.7%
Equal in Vitamin B3 - 4.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Liverwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Liverwurst Opinion
Net carbs 3.33g 3.39g Liverwurst
Protein 17.45g 12.38g Cervelat
Fats 30.43g 25.45g Cervelat
Carbs 3.33g 5.89g Liverwurst
Calories 362kcal 305kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 1.65g Cervelat
Fiber 0g 2.5g Liverwurst
Calcium 9mg 22mg Liverwurst
Iron 2.04mg 8.85mg Liverwurst
Magnesium 14mg 12mg Cervelat
Phosphorus 111mg 230mg Liverwurst
Potassium 260mg 170mg Cervelat
Sodium 1300mg 700mg Liverwurst
Zinc 2.56mg 2.3mg Cervelat
Copper 0.15mg 0.24mg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin E 0.22mg mg Cervelat
Vitamin D 44IU IU Cervelat
Vitamin D 1.1µg µg Cervelat
Vitamin C 16.6mg 3.5mg Cervelat
Vitamin B1 0.15mg 0.272mg Liverwurst
Vitamin B2 0.33mg 1.03mg Liverwurst
Vitamin B3 4.31mg 4.3mg Cervelat
Vitamin B5 mg 2.95mg Liverwurst
Vitamin B6 0.26mg 0.19mg Cervelat
Folate 2µg 30µg Liverwurst
Vitamin B12 5.5µg 13.46µg Liverwurst
Vitamin K 1.3µg µg Cervelat
Tryptophan mg 0.151mg Liverwurst
Threonine mg 0.671mg Liverwurst
Isoleucine mg 0.653mg Liverwurst
Leucine mg 1.139mg Liverwurst
Lysine mg 1.155mg Liverwurst
Methionine mg 0.285mg Liverwurst
Phenylalanine mg 0.617mg Liverwurst
Valine mg 0.857mg Liverwurst
Histidine mg 0.448mg Liverwurst
Cholesterol 74mg 118mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 9.925g Liverwurst
Monounsaturated Fat 12.97g 12.286g Cervelat
Polyunsaturated fat 1.2g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
262
Liverwurst
Mineral Summary Score
56
Cervelat
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
74%
Liverwurst
Carbohydrates
3%
Cervelat
6%
Liverwurst
Fats
140%
Cervelat
117%
Liverwurst

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 1.585g)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.8g)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.