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Cervelat vs. Orange — In-Depth Nutrition Comparison

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How are cervelat and oranges different?

  • Cervelat is richer in vitamin B12, selenium, vitamin B3, iron, zinc, and vitamin B2, while oranges are higher in vitamin C.
  • Cervelat covers your daily need for vitamin B12, 229% more than oranges.
  • Oranges have a higher glycemic index (45) than cervelat (28).

Thuringer, cervelat, summer sausage, beef, pork and Oranges, raw, all commercial varieties types were used in this article.

Infographic

Cervelat vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +43.6%
Contains more IronIron +1940%
Contains more CopperCopper +233.3%
Contains more ZincZinc +3557.1%
Contains more PhosphorusPhosphorus +692.9%
Contains more SeleniumSelenium +3960%
Contains more CalciumCalcium +344.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +725%
Contains more Vitamin B3Vitamin B3 +1428.4%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +839.3%
Contains more Vitamin CVitamin C +220.5%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Cervelat Orange DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 0mg 57%
Saturated fat 11.51g 0.015g 52%
Fats 30.43g 0.12g 47%
Vitamin C 16.6mg 53.2mg 41%
Selenium 20.3µg 0.5µg 36%
Protein 17.45g 0.94g 33%
Monounsaturated fat 12.97g 0.023g 32%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.282mg 25%
Iron 2.04mg 0.1mg 24%
Zinc 2.56mg 0.07mg 23%
Vitamin B2 0.33mg 0.04mg 22%
Calories 362kcal 47kcal 16%
Vitamin B6 0.26mg 0.06mg 15%
Phosphorus 111mg 14mg 14%
Choline 78.9mg 8.4mg 13%
Copper 0.15mg 0.045mg 12%
Fiber 0g 2.4g 10%
Polyunsaturated fat 1.2g 0.025g 8%
Folate 2µg 30µg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B1 0.15mg 0.087mg 5%
Vitamin B5 0.25mg 5%
Carbs 3.33g 11.75g 3%
Calcium 9mg 40mg 3%
Potassium 260mg 181mg 2%
Vitamin K 1.3µg 0µg 1%
Magnesium 14mg 10mg 1%
Manganese 0.025mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 3.33g 9.35g N/A
Sugar 0.85g 9.35g N/A
Vitamin E 0.22mg 0.18mg 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +1756.4%
Contains more FatsFats +25258.3%
Contains more OtherOther +720.5%
Contains more CarbsCarbs +252.9%
Contains more WaterWater +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +56291.3%
Contains more Poly. FatPolyunsaturated fat +4700%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.