Cervelat vs. Peanut butter — In-Depth Nutrition Comparison
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What are the main differences between cervelat and peanut butter?
- Cervelat is richer in vitamin B12 and selenium, while peanut butter is higher in vitamin E, vitamin B3, magnesium, phosphorus, copper, and folate.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- Cervelat has a higher glycemic index (28) than peanut butter (14).
We used Thuringer, cervelat, summer sausage, beef, pork and Peanut butter, smooth style, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.2% |
| Contains more SeleniumSelenium | +395.1% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +444.4% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more CopperCopper | +181.3% |
| Contains more PhosphorusPhosphorus | +201.8% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more CholineCholine | +25.2% |
| Contains more Vitamin EVitamin E | +4036.4% |
| Contains more Vitamin B3Vitamin B3 | +204.2% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more FolateFolate | +4250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Polyunsaturated fat | 1.2g | 12.535g | 76% |
| Manganese | 1.665mg | 72% | |
| Vitamin E | 0.22mg | 9.1mg | 59% |
| Sodium | 1300mg | 17mg | 56% |
| Vitamin B3 | 4.31mg | 13.112mg | 55% |
| Magnesium | 14mg | 168mg | 37% |
| Monounsaturated fat | 12.97g | 25.941g | 32% |
| Fats | 30.43g | 51.36g | 32% |
| Phosphorus | 111mg | 335mg | 32% |
| Copper | 0.15mg | 0.422mg | 30% |
| Selenium | 20.3µg | 4.1µg | 29% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B5 | 1.137mg | 23% | |
| Folate | 2µg | 87µg | 21% |
| Fiber | 0g | 5g | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B6 | 0.26mg | 0.441mg | 14% |
| Calories | 362kcal | 598kcal | 12% |
| Vitamin B2 | 0.33mg | 0.192mg | 11% |
| Protein | 17.45g | 22.21g | 10% |
| Potassium | 260mg | 558mg | 9% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Carbs | 3.33g | 22.31g | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Saturated fat | 11.51g | 10.325g | 5% |
| Iron | 2.04mg | 1.74mg | 4% |
| Calcium | 9mg | 49mg | 4% |
| Choline | 78.9mg | 63mg | 3% |
| Starch | 3.56g | 1% | |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Net carbs | 3.33g | 17.31g | N/A |
| Sugar | 0.85g | 10.49g | N/A |
| Zinc | 2.56mg | 2.51mg | 0% |
| Vitamin B1 | 0.15mg | 0.15mg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +3573.2% |
| Contains more OtherOther | +24.9% |
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +68.8% |
| Contains more CarbsCarbs | +570% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +944.6% |
