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Cervelat vs. Peppermint — In-Depth Nutrition Comparison

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Important differences between cervelat and peppermint

  • Cervelat has more vitamin B12; however, peppermint has more vitamin A, iron, fiber, folate, calcium, and copper.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Peppermint has a higher glycemic index than cervelat.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Peppermint, fresh.

Infographic

Cervelat vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +130.6%
Contains more PhosphorusPhosphorus +52.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +118.8%
Contains more IronIron +149%
Contains more CopperCopper +119.3%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more Vitamin B2Vitamin B2 +24.1%
Contains more Vitamin B3Vitamin B3 +152.6%
Contains more Vitamin B6Vitamin B6 +101.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +91.6%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +5600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +365.3%
Contains more FatsFats +3137.2%
Contains more OtherOther +104%
Contains more CarbsCarbs +347.1%
Contains more WaterWater +74.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +39203%
Contains more Poly. FatPolyunsaturated fat +136.2%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Peppermint
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Peppermint DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 31mg 55%
Manganese 1.176mg 51%
Saturated fat 11.51g 0.246g 51%
Fats 30.43g 0.94g 45%
Iron 2.04mg 5.08mg 38%
Selenium 20.3µg 37%
Fiber 0g 8g 32%
Monounsaturated fat 12.97g 0.033g 32%
Folate 2µg 114µg 28%
Protein 17.45g 3.75g 27%
Cholesterol 74mg 0mg 25%
Vitamin A 0µg 212µg 24%
Calcium 9mg 243mg 23%
Copper 0.15mg 0.329mg 20%
Vitamin C 16.6mg 31.8mg 17%
Magnesium 14mg 80mg 16%
Vitamin B3 4.31mg 1.706mg 16%
Calories 362kcal 70kcal 15%
Choline 78.9mg 14%
Zinc 2.56mg 1.11mg 13%
Vitamin B6 0.26mg 0.129mg 10%
Potassium 260mg 569mg 9%
Vitamin B5 0.338mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin B1 0.15mg 0.082mg 6%
Vitamin D 44IU 0IU 6%
Phosphorus 111mg 73mg 5%
Vitamin B2 0.33mg 0.266mg 5%
Polyunsaturated fat 1.2g 0.508g 5%
Carbs 3.33g 14.89g 4%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Net carbs 3.33g 6.89g N/A
Sugar 0.85g N/A
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
33%
Peppermint
Minerals Daily Need Coverage Score
56%
Cervelat
70%
Peppermint

Comparison summary

Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 1269mg)
Which food is lower in Saturated fat?
Peppermint
Peppermint is lower in Saturated fat (difference - 11.264g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 42)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.