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Cervelat vs. Chili pepper — In-Depth Nutrition Comparison

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What are the differences between cervelat and chili pepper?

  • Cervelat is higher in vitamin B12, selenium, zinc, and vitamin B3; however, chili pepper is richer in vitamin C, vitamin A, and vitamin B6.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Cervelat has a lower glycemic index (28) than chili pepper (45).

We used Thuringer, cervelat, summer sausage, beef, pork and Peppers, hot chili, red, raw types in this article.

Infographic

Cervelat vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more IronIron +98.1%
Contains more CopperCopper +16.3%
Contains more ZincZinc +884.6%
Contains more PhosphorusPhosphorus +158.1%
Contains more SeleniumSelenium +3960%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +23.8%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +283.7%
Contains more Vitamin B3Vitamin B3 +246.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +623.9%
Contains more Vitamin CVitamin C +765.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +213.6%
Contains more Vitamin B6Vitamin B6 +94.6%
Contains more Vitamin KVitamin K +976.9%
Contains more FolateFolate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +833.2%
Contains more FatsFats +6815.9%
Contains more OtherOther +319.8%
Contains more CarbsCarbs +164.6%
Contains more WaterWater +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +53941.7%
Contains more Poly. FatPolyunsaturated fat +402.1%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Chili pepper
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Chili pepper DV% diff.
Vitamin B12 5.5µg 0µg 229%
Vitamin C 16.6mg 143.7mg 141%
Sodium 1300mg 9mg 56%
Saturated fat 11.51g 0.042g 52%
Fats 30.43g 0.44g 46%
Selenium 20.3µg 0.5µg 36%
Monounsaturated fat 12.97g 0.024g 32%
Protein 17.45g 1.87g 31%
Cholesterol 74mg 0mg 25%
Zinc 2.56mg 0.26mg 21%
Vitamin B6 0.26mg 0.506mg 19%
Vitamin B3 4.31mg 1.244mg 19%
Vitamin B2 0.33mg 0.086mg 19%
Calories 362kcal 40kcal 16%
Iron 2.04mg 1.03mg 13%
Choline 78.9mg 10.9mg 12%
Vitamin K 1.3µg 14µg 11%
Phosphorus 111mg 43mg 10%
Manganese 0.187mg 8%
Vitamin B1 0.15mg 0.072mg 7%
Fiber 0g 1.5g 6%
Polyunsaturated fat 1.2g 0.239g 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin A 0µg 48µg 5%
Folate 2µg 23µg 5%
Vitamin B5 0.201mg 4%
Vitamin E 0.22mg 0.69mg 3%
Carbs 3.33g 8.81g 2%
Copper 0.15mg 0.129mg 2%
Magnesium 14mg 23mg 2%
Potassium 260mg 322mg 2%
Calcium 9mg 14mg 1%
Net carbs 3.33g 7.31g N/A
Sugar 0.85g 5.3g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
58%
Chili pepper
Minerals Daily Need Coverage Score
56%
Cervelat
18%
Chili pepper

Comparison summary

Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 1291mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 11.468g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2.3)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 4.45g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 17)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.