Cervelat vs. Pork leg — In-Depth Nutrition Comparison
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What are the main differences between cervelat and pork leg?
- Cervelat is richer in vitamin B12, vitamin C, iron, and vitamin B2, while pork leg is higher in vitamin B1, selenium, phosphorus, and vitamin B6.
- Cervelat's daily need coverage for vitamin B12 is 203% higher.
- Pork leg has 28 times less sodium than cervelat. Cervelat has 1300mg of sodium, while pork leg has 47mg.
- Cervelat has a higher glycemic index (28) than pork leg (0).
We used Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, leg (ham), whole, separable lean, and fat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +32.6% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2271.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B12Vitamin B12 | +773% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390.7% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.63µg | 203% |
| Sodium | 1300mg | 47mg | 54% |
| Vitamin B1 | 0.15mg | 0.736mg | 49% |
| Saturated fat | 11.51g | 6.54g | 23% |
| Fats | 30.43g | 18.87g | 18% |
| Vitamin C | 16.6mg | 0.7mg | 18% |
| Selenium | 20.3µg | 29.4µg | 17% |
| Iron | 2.04mg | 0.85mg | 15% |
| Choline | 78.9mg | 14% | |
| Vitamin B5 | 0.685mg | 14% | |
| Phosphorus | 111mg | 199mg | 13% |
| Monounsaturated fat | 12.97g | 8.38g | 11% |
| Vitamin B6 | 0.26mg | 0.401mg | 11% |
| Vitamin B2 | 0.33mg | 0.2mg | 10% |
| Copper | 0.15mg | 0.065mg | 9% |
| Calories | 362kcal | 245kcal | 6% |
| Zinc | 2.56mg | 1.93mg | 6% |
| Polyunsaturated fat | 1.2g | 2.01g | 5% |
| Vitamin D | 1.1µg | 0.5µg | 3% |
| Vitamin D | 44IU | 20IU | 3% |
| Potassium | 260mg | 315mg | 2% |
| Vitamin B3 | 4.31mg | 4.574mg | 2% |
| Carbs | 3.33g | 0g | 1% |
| Manganese | 0.023mg | 1% | |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 7µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Protein | 17.45g | 17.43g | 0% |
| Net carbs | 3.33g | 0g | N/A |
| Cholesterol | 74mg | 73mg | 0% |
| Calcium | 9mg | 5mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.787mg | 0% | |
| Leucine | 1.376mg | 0% | |
| Lysine | 1.55mg | 0% | |
| Methionine | 0.444mg | 0% | |
| Phenylalanine | 0.689mg | 0% | |
| Valine | 0.931mg | 0% | |
| Histidine | 0.659mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +193.5% |
| Contains more WaterWater | +38.3% |
~equal in
Protein
~17.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54.8% |
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.5% |
