Cervelat vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between cervelat and powdered milk
- Cervelat has more vitamin B12, vitamin B3, and iron; however, powdered milk is richer in phosphorus, calcium, vitamin B2, potassium, and vitamin A.
- Powdered milk covers your daily phosphorus needs 95% more than cervelat.
- Powdered milk has 7 times less vitamin B3 than cervelat. Cervelat has 4.31mg of vitamin B3, while powdered milk has 0.646mg.
- Powdered milk contains less sodium.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +334% |
| Contains more CopperCopper | +87.5% |
| Contains more SeleniumSelenium | +24.5% |
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more CalciumCalcium | +10033.3% |
| Contains more PotassiumPotassium | +411.5% |
| Contains more ZincZinc | +30.5% |
| Contains more PhosphorusPhosphorus | +599.1% |
| Contains less SodiumSodium | -71.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B3Vitamin B3 | +567.2% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B2Vitamin B2 | +265.2% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more FolateFolate | +1750% |
| Contains more CholineCholine | +48.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more FatsFats | +13.9% |
| Contains more WaterWater | +1729.1% |
| Contains more ProteinProtein | +50.8% |
| Contains more CarbsCarbs | +1053.8% |
| Contains more OtherOther | +68.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +63.7% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 111mg | 776mg | 95% |
| Vitamin B12 | 5.5µg | 3.25µg | 94% |
| Calcium | 9mg | 912mg | 90% |
| Vitamin B2 | 0.33mg | 1.205mg | 67% |
| Vitamin B5 | 2.271mg | 45% | |
| Sodium | 1300mg | 371mg | 40% |
| Potassium | 260mg | 1330mg | 31% |
| Vitamin A | 0µg | 258µg | 29% |
| Saturated fat | 11.51g | 16.742g | 24% |
| Vitamin B3 | 4.31mg | 0.646mg | 23% |
| Iron | 2.04mg | 0.47mg | 20% |
| Protein | 17.45g | 26.32g | 18% |
| Magnesium | 14mg | 85mg | 17% |
| Monounsaturated fat | 12.97g | 7.924g | 13% |
| Carbs | 3.33g | 38.42g | 12% |
| Vitamin B1 | 0.15mg | 0.283mg | 11% |
| Folate | 2µg | 37µg | 9% |
| Vitamin C | 16.6mg | 8.6mg | 9% |
| Copper | 0.15mg | 0.08mg | 8% |
| Cholesterol | 74mg | 97mg | 8% |
| Choline | 78.9mg | 117.4mg | 7% |
| Calories | 362kcal | 496kcal | 7% |
| Selenium | 20.3µg | 16.3µg | 7% |
| Zinc | 2.56mg | 3.34mg | 7% |
| Fats | 30.43g | 26.71g | 6% |
| Polyunsaturated fat | 1.2g | 0.665g | 4% |
| Vitamin D | 44IU | 20IU | 3% |
| Vitamin D | 1.1µg | 0.5µg | 3% |
| Vitamin B6 | 0.26mg | 0.302mg | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin E | 0.22mg | 0.58mg | 2% |
| Vitamin K | 1.3µg | 2.2µg | 1% |
| Net carbs | 3.33g | 38.42g | N/A |
| Sugar | 0.85g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
93%
Minerals Daily Need Coverage Score
56%
106%
Comparison summary
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 929mg)
Which food is cheaper?
Powdered milk is cheaper (difference - $0.5)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 37.57g)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 5.232g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.