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  6. Cervelat vs. Powdered milk

Cervelat vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between cervelat and powdered milk

  • Cervelat has more vitamin B12, vitamin B3, and iron; however, powdered milk is richer in phosphorus, calcium, vitamin B2, potassium, and vitamin A.
  • Powdered milk covers your daily phosphorus needs 95% more than cervelat.
  • Powdered milk has 7 times less vitamin B3 than cervelat. Cervelat has 4.31mg of vitamin B3, while powdered milk has 0.646mg.
  • Powdered milk contains less sodium.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Milk, dry, whole, without added vitamin D.

Infographic

Cervelat vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +334%
Contains more CopperCopper +87.5%
Contains more SeleniumSelenium +24.5%
Contains more MagnesiumMagnesium +507.1%
Contains more CalciumCalcium +10033.3%
Contains more PotassiumPotassium +411.5%
Contains more ZincZinc +30.5%
Contains more PhosphorusPhosphorus +599.1%
Contains less SodiumSodium -71.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +93%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B3Vitamin B3 +567.2%
Contains more Vitamin B12Vitamin B12 +69.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +265.2%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +1750%
Contains more CholineCholine +48.8%

All nutrients comparison - raw data values

Nutrient Cervelat Powdered milk DV% diff.
Phosphorus 111mg 776mg 95%
Vitamin B12 5.5µg 3.25µg 94%
Calcium 9mg 912mg 90%
Vitamin B2 0.33mg 1.205mg 67%
Vitamin B5 2.271mg 45%
Sodium 1300mg 371mg 40%
Potassium 260mg 1330mg 31%
Vitamin A 0µg 258µg 29%
Saturated fat 11.51g 16.742g 24%
Vitamin B3 4.31mg 0.646mg 23%
Iron 2.04mg 0.47mg 20%
Protein 17.45g 26.32g 18%
Magnesium 14mg 85mg 17%
Monounsaturated fat 12.97g 7.924g 13%
Carbs 3.33g 38.42g 12%
Vitamin B1 0.15mg 0.283mg 11%
Folate 2µg 37µg 9%
Vitamin C 16.6mg 8.6mg 9%
Copper 0.15mg 0.08mg 8%
Cholesterol 74mg 97mg 8%
Choline 78.9mg 117.4mg 7%
Calories 362kcal 496kcal 7%
Selenium 20.3µg 16.3µg 7%
Zinc 2.56mg 3.34mg 7%
Fats 30.43g 26.71g 6%
Polyunsaturated fat 1.2g 0.665g 4%
Vitamin D 44IU 20IU 3%
Vitamin D 1.1µg 0.5µg 3%
Vitamin B6 0.26mg 0.302mg 3%
Manganese 0.04mg 2%
Vitamin E 0.22mg 0.58mg 2%
Vitamin K 1.3µg 2.2µg 1%
Net carbs 3.33g 38.42g N/A
Sugar 0.85g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more FatsFats +13.9%
Contains more WaterWater +1729.1%
Contains more ProteinProtein +50.8%
Contains more CarbsCarbs +1053.8%
Contains more OtherOther +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +63.7%
Contains more Poly. FatPolyunsaturated fat +80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.