Cervelat vs. Chia seeds — In-Depth Nutrition Comparison
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The main differences between cervelat and chia seeds
- Cervelat is richer in vitamin B12, yet chia seeds are richer in fiber, phosphorus, copper, magnesium, iron, selenium, and calcium.
- Daily need coverage for vitamin B12 for cervelat is 229% higher.
- Cervelat contains 81 times more sodium than chia seeds. Cervelat contains 1300mg of sodium, while chia seeds contain 16mg.
- Chia seeds have a lower glycemic index than cervelat.
Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Seeds, chia seeds, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2292.9% |
| Contains more CalciumCalcium | +6911.1% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more IronIron | +278.4% |
| Contains more CopperCopper | +516% |
| Contains more ZincZinc | +78.9% |
| Contains more PhosphorusPhosphorus | +674.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +171.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +937.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin B1Vitamin B1 | +313.3% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more FolateFolate | +2350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
| Contains more WaterWater | +679% |
| Contains more CarbsCarbs | +1164.9% |
| Contains more OtherOther | +33% |
~equal in
Protein
~16.54g
~equal in
Fats
~30.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
| Contains more Mono. FatMonounsaturated fat | +461.7% |
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +1872.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Polyunsaturated fat | 1.2g | 23.665g | 150% |
| Fiber | 0g | 34.4g | 138% |
| Manganese | 2.723mg | 118% | |
| Phosphorus | 111mg | 860mg | 107% |
| Copper | 0.15mg | 0.924mg | 86% |
| Magnesium | 14mg | 335mg | 76% |
| Iron | 2.04mg | 7.72mg | 71% |
| Selenium | 20.3µg | 55.2µg | 63% |
| Calcium | 9mg | 631mg | 62% |
| Sodium | 1300mg | 16mg | 56% |
| Vitamin B1 | 0.15mg | 0.62mg | 39% |
| Saturated fat | 11.51g | 3.33g | 37% |
| Vitamin B3 | 4.31mg | 8.83mg | 28% |
| Monounsaturated fat | 12.97g | 2.309g | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B6 | 0.26mg | 20% | |
| Zinc | 2.56mg | 4.58mg | 18% |
| Vitamin C | 16.6mg | 1.6mg | 17% |
| Choline | 78.9mg | 14% | |
| Carbs | 3.33g | 42.12g | 13% |
| Folate | 2µg | 49µg | 12% |
| Vitamin B2 | 0.33mg | 0.17mg | 12% |
| Calories | 362kcal | 486kcal | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Potassium | 260mg | 407mg | 4% |
| Protein | 17.45g | 16.54g | 2% |
| Vitamin E | 0.22mg | 0.5mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Fats | 30.43g | 30.74g | 0% |
| Net carbs | 3.33g | 7.72g | N/A |
| Sugar | 0.85g | N/A | |
| Trans fat | 0.14g | N/A | |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.709mg | 0% | |
| Isoleucine | 0.801mg | 0% | |
| Leucine | 1.371mg | 0% | |
| Lysine | 0.97mg | 0% | |
| Methionine | 0.588mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.531mg | 0% | |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
32%
Minerals Daily Need Coverage Score
56%
221%
Comparison summary
Which food is lower in Cholesterol?
Chia seeds is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Chia seeds is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 1284mg)
Which food is lower in Saturated fat?
Chia seeds is lower in Saturated fat (difference - 8.18g)
Which food is lower in glycemic index?
Chia seeds is lower in glycemic index (difference - 13)
Which food is cheaper?
Chia seeds is cheaper (difference - $2.7)
Which food is richer in minerals?
Chia seeds is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins