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  6. Cervelat vs. Chia seeds

Cervelat vs. Chia seeds — In-Depth Nutrition Comparison

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The main differences between cervelat and chia seeds

  • Cervelat is richer in vitamin B12, yet chia seeds are richer in fiber, phosphorus, copper, magnesium, iron, selenium, and calcium.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Cervelat contains 81 times more sodium than chia seeds. Cervelat contains 1300mg of sodium, while chia seeds contain 16mg.
  • Chia seeds have a lower glycemic index than cervelat.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Seeds, chia seeds, dried.

Infographic

Cervelat vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +2292.9%
Contains more CalciumCalcium +6911.1%
Contains more PotassiumPotassium +56.5%
Contains more IronIron +278.4%
Contains more CopperCopper +516%
Contains more ZincZinc +78.9%
Contains more PhosphorusPhosphorus +674.8%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +171.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +937.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin B1Vitamin B1 +313.3%
Contains more Vitamin B3Vitamin B3 +104.9%
Contains more FolateFolate +2350%
~equal in Vitamin A ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cervelat Chia seeds DV% diff.
Vitamin B12 5.5µg 0µg 229%
Polyunsaturated fat 1.2g 23.665g 150%
Fiber 0g 34.4g 138%
Manganese 2.723mg 118%
Phosphorus 111mg 860mg 107%
Copper 0.15mg 0.924mg 86%
Magnesium 14mg 335mg 76%
Iron 2.04mg 7.72mg 71%
Selenium 20.3µg 55.2µg 63%
Calcium 9mg 631mg 62%
Sodium 1300mg 16mg 56%
Vitamin B1 0.15mg 0.62mg 39%
Saturated fat 11.51g 3.33g 37%
Vitamin B3 4.31mg 8.83mg 28%
Monounsaturated fat 12.97g 2.309g 27%
Cholesterol 74mg 0mg 25%
Vitamin B6 0.26mg 20%
Zinc 2.56mg 4.58mg 18%
Vitamin C 16.6mg 1.6mg 17%
Choline 78.9mg 14%
Carbs 3.33g 42.12g 13%
Folate 2µg 49µg 12%
Vitamin B2 0.33mg 0.17mg 12%
Calories 362kcal 486kcal 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Potassium 260mg 407mg 4%
Protein 17.45g 16.54g 2%
Vitamin E 0.22mg 0.5mg 2%
Vitamin K 1.3µg 1%
Fats 30.43g 30.74g 0%
Net carbs 3.33g 7.72g N/A
Sugar 0.85g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +679%
Contains more CarbsCarbs +1164.9%
Contains more OtherOther +33%
~equal in Protein ~16.54g
~equal in Fats ~30.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +461.7%
Contains less Sat. FatSaturated fat -71.1%
Contains more Poly. FatPolyunsaturated fat +1872.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.