Cervelat vs. Semolina — In-Depth Nutrition Comparison
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The main differences between cervelat and semolina
- Cervelat is richer in vitamin B12, vitamin B2, vitamin C, iron, and zinc, yet semolina is richer in copper and vitamin B6.
- Daily need coverage for vitamin B12 for cervelat is 229% higher.
- Cervelat has a lower glycemic index than semolina.
Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.4% |
| Contains more IronIron | +175.7% |
| Contains more ZincZinc | +151% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +688.9% |
| Contains more CopperCopper | +89.3% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Sodium | 1300mg | 2mg | 56% |
| Saturated fat | 11.51g | 0.294g | 51% |
| Fats | 30.43g | 1.03g | 45% |
| Manganese | 1.035mg | 45% | |
| Monounsaturated fat | 12.97g | 0.258g | 32% |
| Starch | 68.29g | 28% | |
| Carbs | 3.33g | 80.89g | 26% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B2 | 0.33mg | 0.05mg | 22% |
| Protein | 17.45g | 7.51g | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Iron | 2.04mg | 0.74mg | 16% |
| Vitamin B6 | 0.26mg | 0.452mg | 15% |
| Copper | 0.15mg | 0.284mg | 15% |
| Choline | 78.9mg | 14% | |
| Zinc | 2.56mg | 1.02mg | 14% |
| Vitamin B5 | 0.672mg | 13% | |
| Fiber | 0g | 1.8g | 7% |
| Phosphorus | 111mg | 153mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Calcium | 9mg | 71mg | 6% |
| Vitamin B1 | 0.15mg | 0.224mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Polyunsaturated fat | 1.2g | 0.322g | 6% |
| Vitamin B3 | 4.31mg | 5.048mg | 5% |
| Potassium | 260mg | 174mg | 3% |
| Magnesium | 14mg | 27mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Calories | 362kcal | 374kcal | 1% |
| Selenium | 20.3µg | 19.9µg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Vitamin E | 0.22mg | 0.03mg | 1% |
| Net carbs | 3.33g | 79.09g | N/A |
| Sugar | 0.85g | 0.33g | N/A |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.4% |
| Contains more FatsFats | +2854.4% |
| Contains more WaterWater | +358.2% |
| Contains more OtherOther | +408.5% |
| Contains more CarbsCarbs | +2329.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4927.1% |
| Contains more Poly. FatPolyunsaturated fat | +272.7% |
| Contains less Sat. FatSaturated fat | -97.4% |
