Cervelat vs. Turkey bacon — In-Depth Nutrition Comparison
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Important differences between cervelat and turkey bacon
- Cervelat has more vitamin B12, vitamin B1, copper, selenium, iron, and vitamin B2; however, turkey bacon has more phosphorus and calcium.
- Cervelat's daily need coverage for vitamin B12 is 180% more.
- Cervelat has 5 times more vitamin B1 than turkey bacon. Cervelat has 0.15mg of vitamin B1, while turkey bacon has 0.03mg.
- Turkey bacon is lower in saturated fat.
The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Turkey bacon, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +120.6% |
| Contains more SeleniumSelenium | +28.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +788.9% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
| Contains more Vitamin B12Vitamin B12 | +362.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more FatsFats | +79.7% |
| Contains more CarbsCarbs | +76.2% |
| Contains more WaterWater | +36.9% |
~equal in
Protein
~15.94g
~equal in
Other
~3.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +108.4% |
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +291.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 1.19µg | 180% |
| Saturated fat | 11.51g | 4.52g | 32% |
| Polyunsaturated fat | 1.2g | 4.699g | 23% |
| Fats | 30.43g | 16.93g | 21% |
| Vitamin C | 16.6mg | 18% | |
| Monounsaturated fat | 12.97g | 6.223g | 17% |
| Phosphorus | 111mg | 222mg | 16% |
| Choline | 78.9mg | 14% | |
| Vitamin B5 | 0.675mg | 14% | |
| Vitamin B1 | 0.15mg | 0.03mg | 10% |
| Sodium | 1300mg | 1069mg | 10% |
| Copper | 0.15mg | 0.068mg | 9% |
| Iron | 2.04mg | 1.4mg | 8% |
| Selenium | 20.3µg | 15.8µg | 8% |
| Vitamin B2 | 0.33mg | 0.237mg | 7% |
| Calories | 362kcal | 226kcal | 7% |
| Calcium | 9mg | 80mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Cholesterol | 74mg | 86mg | 4% |
| Protein | 17.45g | 15.94g | 3% |
| Potassium | 260mg | 349mg | 3% |
| Folate | 2µg | 10µg | 2% |
| Vitamin B3 | 4.31mg | 4.032mg | 2% |
| Vitamin E | 0.22mg | 0.11mg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin B6 | 0.26mg | 0.244mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 3.33g | 1.89g | 0% |
| Net carbs | 3.33g | 1.89g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 0.85g | N/A | |
| Zinc | 2.56mg | 2.54mg | 0% |
| Trans fat | 0.184g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
30%
Minerals Daily Need Coverage Score
56%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Turkey bacon contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Turkey bacon is lower in Saturated fat (difference - 6.99g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 12mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.