Cervelat vs. Turkey breast — In-Depth Nutrition Comparison
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How are cervelat and turkey breast different?
- Cervelat is higher in vitamin B12, vitamin C, vitamin B2, iron, zinc, and copper; however, turkey breast is richer in vitamin B6 and phosphorus.
- Daily need coverage for vitamin B12 for cervelat is 212% higher.
- Turkey breast has less sodium.
- Turkey breast has a lower glycemic index (0) than cervelat (28).
Thuringer, cervelat, summer sausage, beef, pork and Turkey, all classes, breast, meat, and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +63.1% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PhosphorusPhosphorus | +67.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.6% |
| Contains more Vitamin B2Vitamin B2 | +187% |
| Contains more Vitamin B12Vitamin B12 | +1209.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.42µg | 212% |
| Sodium | 1300mg | 59mg | 54% |
| Saturated fat | 11.51g | 1.91g | 44% |
| Fats | 30.43g | 7.02g | 36% |
| Monounsaturated fat | 12.97g | 2.66g | 26% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B6 | 0.26mg | 0.48mg | 17% |
| Vitamin B2 | 0.33mg | 0.115mg | 17% |
| Choline | 78.9mg | 14% | |
| Vitamin B5 | 0.621mg | 12% | |
| Phosphorus | 111mg | 186mg | 11% |
| Iron | 2.04mg | 1.2mg | 11% |
| Calories | 362kcal | 157kcal | 10% |
| Protein | 17.45g | 21.89g | 9% |
| Zinc | 2.56mg | 1.57mg | 9% |
| Vitamin B1 | 0.15mg | 0.058mg | 8% |
| Copper | 0.15mg | 0.074mg | 8% |
| Vitamin B3 | 4.31mg | 5.2mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Selenium | 20.3µg | 22.4µg | 4% |
| Polyunsaturated fat | 1.2g | 1.66g | 3% |
| Cholesterol | 74mg | 65mg | 3% |
| Magnesium | 14mg | 24mg | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 7µg | 1% |
| Carbs | 3.33g | 0g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.33g | 0g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Potassium | 260mg | 275mg | 0% |
| Sugar | 0.85g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.242mg | 0% | |
| Threonine | 0.957mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.704mg | 0% | |
| Lysine | 1.996mg | 0% | |
| Methionine | 0.616mg | 0% | |
| Phenylalanine | 0.857mg | 0% | |
| Valine | 1.141mg | 0% | |
| Histidine | 0.66mg | 0% | |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +333.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +247.1% |
| Contains more ProteinProtein | +25.4% |
| Contains more WaterWater | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +387.6% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +38.3% |
