Cervelat vs. Turkey ham — In-Depth Nutrition Comparison
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How are cervelat and turkey ham different?
- Cervelat is richer in vitamin B12, vitamin C, vitamin B6, and iron, while turkey ham is higher in selenium, phosphorus, and vitamin B1.
- Cervelat covers your daily need for vitamin B12, 196% more than turkey ham.
- Turkey ham is lower in saturated fat.
Thuringer, cervelat, summer sausage, beef, pork and USDA Commodity, turkey ham, dark meat, smoked, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +104% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +21.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PhosphorusPhosphorus | +160.4% |
| Contains less SodiumSodium | -30.1% |
| Contains more SeleniumSelenium | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +587.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.8µg | 196% |
| Saturated fat | 11.51g | 1.2g | 47% |
| Fats | 30.43g | 4g | 41% |
| Selenium | 20.3µg | 38.2µg | 33% |
| Monounsaturated fat | 12.97g | 1.337g | 29% |
| Phosphorus | 111mg | 289mg | 25% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Sodium | 1300mg | 909mg | 17% |
| Copper | 0.15mg | 17% | |
| Vitamin B6 | 0.26mg | 0.06mg | 15% |
| Choline | 78.9mg | 14% | |
| Iron | 2.04mg | 1mg | 13% |
| Calories | 362kcal | 118kcal | 12% |
| Vitamin B1 | 0.15mg | 0.23mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin B2 | 0.33mg | 0.27mg | 5% |
| Zinc | 2.56mg | 2.1mg | 4% |
| Cholesterol | 74mg | 64mg | 3% |
| Polyunsaturated fat | 1.2g | 0.873g | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Protein | 17.45g | 16.3g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B3 | 4.31mg | 4.12mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Carbs | 3.33g | 3.1g | 0% |
| Net carbs | 3.33g | 3.1g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Calcium | 9mg | 7mg | 0% |
| Potassium | 260mg | 253mg | 0% |
| Sugar | 0.85g | 1.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +660.8% |
| Contains more OtherOther | +16.5% |
| Contains more WaterWater | +62.7% |
~equal in
Protein
~16.3g
~equal in
Carbs
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +870.1% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
| Contains less Sat. FatSaturated fat | -89.6% |
