Cervelat vs. Turkey wing — In-Depth Nutrition Comparison
Compare
Summary of differences between cervelat and turkey wing
- Cervelat has more vitamin B12, vitamin C, vitamin B2, iron, zinc, vitamin B1, and copper; however, turkey wing is higher in vitamin B6.
- Cervelat covers your daily need for vitamin B12, 213% more than turkey wing.
- Turkey wing has less sodium.
- The glycemic index of cervelat is higher.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Turkey, all classes, wing, meat, and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +94.8% |
| Contains more ZincZinc | +66.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B12Vitamin B12 | +1310.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.39µg | 213% |
| Sodium | 1300mg | 55mg | 54% |
| Saturated fat | 11.51g | 3.28g | 37% |
| Fats | 30.43g | 12.32g | 28% |
| Monounsaturated fat | 12.97g | 4.97g | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B2 | 0.33mg | 0.11mg | 17% |
| Choline | 78.9mg | 14% | |
| Vitamin B6 | 0.26mg | 0.41mg | 12% |
| Polyunsaturated fat | 1.2g | 2.86g | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Iron | 2.04mg | 1.26mg | 10% |
| Zinc | 2.56mg | 1.54mg | 9% |
| Calories | 362kcal | 197kcal | 8% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Phosphorus | 111mg | 165mg | 8% |
| Copper | 0.15mg | 0.077mg | 8% |
| Protein | 17.45g | 20.22g | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Selenium | 20.3µg | 22.4µg | 4% |
| Magnesium | 14mg | 21mg | 2% |
| Manganese | 0.017mg | 1% | |
| Cholesterol | 74mg | 70mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 3.33g | 0g | 1% |
| Calcium | 9mg | 14mg | 1% |
| Potassium | 260mg | 240mg | 1% |
| Vitamin B3 | 4.31mg | 4.425mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more FatsFats | +147% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +272.2% |
| Contains more ProteinProtein | +15.9% |
| Contains more WaterWater | +47.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +161% |
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +138.3% |
