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  6. Cervelat vs. Watercress

Cervelat vs. Watercress — In-Depth Nutrition Comparison

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How are cervelat and watercress different?

  • Cervelat is higher in vitamin B12, selenium, vitamin B3, and iron; however, watercress is richer in vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.

Thuringer, cervelat, summer sausage, beef, pork and Watercress, raw are the varieties used in this article.

Infographic

Cervelat vs Watercress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +920%
Contains more CopperCopper +94.8%
Contains more ZincZinc +2227.3%
Contains more PhosphorusPhosphorus +85%
Contains more SeleniumSelenium +2155.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +26.9%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +2055%
Contains more Vitamin B6Vitamin B6 +101.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +776.7%
Contains more Vitamin CVitamin C +159%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin KVitamin K +19130.8%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Cervelat Watercress DV% diff.
Vitamin B12 5.5µg 0µg 229%
Vitamin K 1.3µg 250µg 207%
Sodium 1300mg 41mg 55%
Saturated fat 11.51g 0.027g 52%
Fats 30.43g 0.1g 47%
Selenium 20.3µg 0.9µg 35%
Monounsaturated fat 12.97g 0.008g 32%
Protein 17.45g 2.3g 30%
Vitamin C 16.6mg 43mg 29%
Vitamin B3 4.31mg 0.2mg 26%
Cholesterol 74mg 0mg 25%
Iron 2.04mg 0.2mg 23%
Zinc 2.56mg 0.11mg 22%
Vitamin A 0µg 160µg 18%
Calories 362kcal 11kcal 18%
Vitamin B2 0.33mg 0.12mg 16%
Choline 78.9mg 9mg 13%
Manganese 0.244mg 11%
Calcium 9mg 120mg 11%
Vitamin B6 0.26mg 0.129mg 10%
Copper 0.15mg 0.077mg 8%
Polyunsaturated fat 1.2g 0.035g 8%
Phosphorus 111mg 60mg 7%
Vitamin B5 0.31mg 6%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B1 0.15mg 0.09mg 5%
Vitamin E 0.22mg 1mg 5%
Potassium 260mg 330mg 2%
Fiber 0g 0.5g 2%
Folate 2µg 9µg 2%
Magnesium 14mg 21mg 2%
Carbs 3.33g 1.29g 1%
Net carbs 3.33g 0.79g N/A
Sugar 0.85g 0.2g N/A
Tryptophan 0.03mg 0%
Threonine 0.133mg 0%
Isoleucine 0.093mg 0%
Leucine 0.166mg 0%
Lysine 0.134mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.137mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +658.7%
Contains more FatsFats +30330%
Contains more CarbsCarbs +158.1%
Contains more OtherOther +200.8%
Contains more WaterWater +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +162025%
Contains more Poly. FatPolyunsaturated fat +3328.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.