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  6. Cervelat vs. Yolk

Cervelat vs. Yolk — In-Depth Nutrition Comparison

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Summary of differences between cervelat and yolk

  • Cervelat has more vitamin B12 and vitamin B3; however, yolk is higher in choline, selenium, phosphorus, folate, vitamin D, and vitamin A.
  • Yolk covers your daily need for cholesterol, 337% more than cervelat.
  • Cervelat has 180 times more vitamin B3 than yolk. While cervelat has 4.31mg of vitamin B3, yolk has only 0.024mg.
  • Yolk has less sodium.
  • The glycemic index of cervelat is higher.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Egg, yolk, raw, fresh.

Infographic

Cervelat vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +138.5%
Contains more CopperCopper +94.8%
Contains more ZincZinc +11.3%
Contains more CalciumCalcium +1333.3%
Contains more IronIron +33.8%
Contains more PhosphorusPhosphorus +251.4%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +175.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Yolk
Yolk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +17858.3%
Contains more Vitamin B12Vitamin B12 +182.1%
Contains more Vitamin KVitamin K +85.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1072.7%
Contains more Vitamin DVitamin D +390.9%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more FolateFolate +7200%
Contains more CholineCholine +939.5%

All nutrients comparison - raw data values

Nutrient Cervelat Yolk DV% diff.
Cholesterol 74mg 1085mg 337%
Vitamin B12 5.5µg 1.95µg 148%
Choline 78.9mg 820.2mg 135%
Selenium 20.3µg 56µg 65%
Vitamin B5 2.99mg 60%
Sodium 1300mg 48mg 54%
Vitamin A 0µg 381µg 42%
Phosphorus 111mg 390mg 40%
Folate 2µg 146µg 36%
Vitamin B3 4.31mg 0.024mg 27%
Vitamin D 44IU 218IU 22%
Vitamin D 1.1µg 5.4µg 22%
Polyunsaturated fat 1.2g 4.204g 20%
Vitamin C 16.6mg 0mg 18%
Vitamin E 0.22mg 2.58mg 16%
Vitamin B2 0.33mg 0.528mg 15%
Calcium 9mg 129mg 12%
Iron 2.04mg 2.73mg 9%
Saturated fat 11.51g 9.551g 9%
Copper 0.15mg 0.077mg 8%
Vitamin B6 0.26mg 0.35mg 7%
Fats 30.43g 26.54g 6%
Potassium 260mg 109mg 4%
Monounsaturated fat 12.97g 11.738g 3%
Protein 17.45g 15.86g 3%
Calories 362kcal 322kcal 2%
Vitamin B1 0.15mg 0.176mg 2%
Manganese 0.055mg 2%
Zinc 2.56mg 2.3mg 2%
Magnesium 14mg 5mg 2%
Vitamin K 1.3µg 0.7µg 1%
Carbs 3.33g 3.59g 0%
Net carbs 3.33g 3.59g N/A
Sugar 0.85g 0.56g N/A
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Yolk
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more FatsFats +14.7%
Contains more OtherOther +112.4%
Contains more WaterWater +15.8%
~equal in Protein ~15.86g
~equal in Carbs ~3.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -17%
Contains more Poly. FatPolyunsaturated fat +250.3%
~equal in Monounsaturated fat ~11.738g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.