Roti (Chapati) vs. Bagel — In-Depth Nutrition Comparison
Compare
Summary of differences between roti (Chapati) and bagel
- Roti (Chapati) has more fiber, manganese, vitamin B6, vitamin B3, and copper; however, bagel is higher in folate and iron.
- Roti (Chapati) covers your daily need for fiber, 22% more than bagel.
- The glycemic index of bagel is higher.
These are the specific foods used in this comparison Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bagels, wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more CopperCopper | +30.9% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -32.1% |
| Contains more ManganeseManganese | +22.2% |
| Contains more IronIron | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +71.9% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more FolateFolate | +68.9% |
| Contains more CholineCholine | +25.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.7g | 4.1g | 22% |
| Saturated fat | 3.311g | 0g | 15% |
| Starch | 33.67g | 14% | |
| Manganese | 1.747mg | 1.43mg | 14% |
| Fats | 9.2g | 1.53g | 12% |
| Vitamin B6 | 0.28mg | 0.147mg | 10% |
| Folate | 45µg | 76µg | 8% |
| Vitamin B3 | 4.61mg | 3.37mg | 8% |
| Iron | 2.2mg | 2.76mg | 7% |
| Sodium | 298mg | 439mg | 6% |
| Copper | 0.229mg | 0.175mg | 6% |
| Protein | 7.85g | 10.2g | 5% |
| Monounsaturated fat | 2.091g | 0.29g | 5% |
| Selenium | 26.6µg | 28.7µg | 4% |
| Zinc | 1.54mg | 1.1mg | 4% |
| Vitamin B1 | 0.45mg | 0.403mg | 4% |
| Vitamin B5 | 0.56mg | 0.375mg | 4% |
| Vitamin B2 | 0.18mg | 0.209mg | 2% |
| Vitamin K | 3.3µg | 1.5µg | 2% |
| Calories | 299kcal | 250kcal | 2% |
| Vitamin E | 0.55mg | 0.32mg | 2% |
| Phosphorus | 158mg | 142mg | 2% |
| Calcium | 36mg | 20mg | 2% |
| Potassium | 196mg | 165mg | 1% |
| Magnesium | 56mg | 51mg | 1% |
| Carbs | 46.13g | 48.89g | 1% |
| Polyunsaturated fat | 0.761g | 0.936g | 1% |
| Net carbs | 36.43g | 44.79g | N/A |
| Sugar | 2.93g | 6.12g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Choline | 7.8mg | 9.8mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +501.3% |
| Contains more ProteinProtein | +29.9% |
| Contains more OtherOther | +31.7% |
~equal in
Carbs
~48.89g
~equal in
Water
~37.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +621% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
