Roti (Chapati) vs. Cheese crackers — In-Depth Nutrition Comparison
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How are roti (Chapati) and cheese crackers different?
- Roti (Chapati) is higher in manganese, fiber, selenium, and copper; however, cheese crackers are richer in iron, folate, vitamin B12, vitamin B2, and vitamin E.
- Daily need coverage for manganese for roti (Chapati) is 52% higher.
- Roti (Chapati) contains 4 times more fiber than cheese crackers. While roti (Chapati) contains 9.7g of fiber, cheese crackers contain only 2.3g.
- Roti (Chapati) has less sodium.
Bread, chapati or roti, whole wheat, commercially prepared, frozen and Crackers, cheese, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more CopperCopper | +83.2% |
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +210.9% |
| Contains more SeleniumSelenium | +97% |
| Contains more CalciumCalcium | +277.8% |
| Contains more IronIron | +121.8% |
| Contains more PhosphorusPhosphorus | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +298.2% |
| Contains more Vitamin B1Vitamin B1 | +24.9% |
| Contains more Vitamin B2Vitamin B2 | +87.8% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +184.8% |
| Contains more FolateFolate | +237.8% |
| Contains more CholineCholine | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +898% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +147.2% |
| Contains more CarbsCarbs | +28.8% |
| Contains more OtherOther | +141.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +174.7% |
| Contains more Poly. FatPolyunsaturated fat | +1225.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +56.1% |
| Contains more FructoseFructose | +37% |
| Contains more MaltoseMaltose | +94.9% |
~equal in
Glucose
~0.3g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.761g | 10.09g | 62% |
| Manganese | 1.747mg | 0.562mg | 52% |
| Iron | 2.2mg | 4.88mg | 34% |
| Fiber | 9.7g | 2.3g | 30% |
| Sodium | 298mg | 973mg | 29% |
| Folate | 45µg | 152µg | 27% |
| Selenium | 26.6µg | 13.5µg | 24% |
| Fats | 9.2g | 22.74g | 21% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Copper | 0.229mg | 0.125mg | 12% |
| Vitamin B2 | 0.18mg | 0.338mg | 12% |
| Vitamin E | 0.55mg | 2.19mg | 11% |
| Calories | 299kcal | 489kcal | 10% |
| Calcium | 36mg | 136mg | 10% |
| Vitamin B1 | 0.45mg | 0.562mg | 9% |
| Saturated fat | 3.311g | 5.288g | 9% |
| Monounsaturated fat | 2.091g | 5.744g | 9% |
| Vitamin B3 | 4.61mg | 6.113mg | 9% |
| Vitamin B6 | 0.28mg | 0.17mg | 8% |
| Starch | 33.67g | 52.56g | 8% |
| Magnesium | 56mg | 25mg | 7% |
| Protein | 7.85g | 10.93g | 6% |
| Phosphorus | 158mg | 200mg | 6% |
| Vitamin K | 3.3µg | 9.4µg | 5% |
| Carbs | 46.13g | 59.42g | 4% |
| Zinc | 1.54mg | 1.19mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B5 | 0.56mg | 0.472mg | 2% |
| Potassium | 196mg | 156mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 36.43g | 57.12g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 2.93g | 4.53g | N/A |
| Trans fat | 0.029g | 0.542g | N/A |
| Choline | 7.8mg | 8.7mg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.27g | 0.37g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.027g | 0.715g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.72g | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
49%
Minerals Daily Need Coverage Score
75%
69%
Comparison summary
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 675mg)
Which food is lower in Saturated fat?
Roti (Chapati) is lower in Saturated fat (difference - 1.977g)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.