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  6. Roti (Chapati) vs. Cookie dough

Roti (Chapati) vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between Roti (Chapati) and Cookie dough?

  • Roti (Chapati) is richer than Cookie dough in Manganese, Selenium, Fiber, Vitamin B6, Vitamin B1, Vitamin B3, Copper, Zinc, and Phosphorus.
  • Roti (Chapati)'s daily need coverage for Manganese is 43% more.
  • Roti (Chapati) has 7 times more Vitamin B6 than Cookie dough. While Roti (Chapati) has 0.28mg of Vitamin B6, Cookie dough has only 0.041mg.

We used Bread, chapati or roti, whole wheat, commercially prepared, frozen and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Roti (Chapati) vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roti (Chapati)
Roti (Chapati)
9
:
1
Cookie dough
Cookie dough
Contains more Calcium +16.1%
Contains more Magnesium +100%
Contains more Phosphorus +51.9%
Contains more Potassium +33.3%
Contains more Zinc +140.6%
Contains more Copper +108.2%
Contains more Manganese +128.4%
Contains more Selenium +192.3%
Equal in Iron - 2.14
Equal in Sodium - 294
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +16.1%
Contains more Magnesium +100%
Contains more Phosphorus +51.9%
Contains more Potassium +33.3%
Contains more Zinc +140.6%
Contains more Copper +108.2%
Contains more Manganese +128.4%
Contains more Selenium +192.3%
Equal in Iron - 2.14
Equal in Sodium - 294

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roti (Chapati)
Roti (Chapati)
9
:
2
Cookie dough
Cookie dough
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +147.2%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +582.9%
Contains more Folate +28.6%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +147.2%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +582.9%
Contains more Folate +28.6%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
3
:
2
Cookie dough
Cookie dough
Contains more Protein +45.4%
Contains more Water +131.6%
Contains more Fats +105.4%
Contains more Carbs +28.1%
Equal in Other - 1.3
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +45.4%
Contains more Water +131.6%
Contains more Fats +105.4%
Contains more Carbs +28.1%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -30.3%
Contains more Monounsaturated Fat +403.6%
Contains more Polyunsaturated fat +240.6%
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -30.3%
Contains more Monounsaturated Fat +403.6%
Contains more Polyunsaturated fat +240.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roti (Chapati) Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roti (Chapati) Cookie dough Opinion
Net carbs 36.43g 56.6g Cookie dough
Protein 7.85g 5.4g Roti (Chapati)
Fats 9.2g 18.9g Cookie dough
Carbs 46.13g 59.1g Cookie dough
Calories 299kcal 424kcal Cookie dough
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 2.93g Cookie dough
Fiber 9.7g 2.5g Roti (Chapati)
Calcium 36mg 31mg Roti (Chapati)
Iron 2.2mg 2.14mg Roti (Chapati)
Magnesium 56mg 28mg Roti (Chapati)
Phosphorus 158mg 104mg Roti (Chapati)
Potassium 196mg 147mg Roti (Chapati)
Sodium 298mg 294mg Cookie dough
Zinc 1.54mg 0.64mg Roti (Chapati)
Copper 0.229mg 0.11mg Roti (Chapati)
Manganese 1.747mg 0.765mg Roti (Chapati)
Selenium 26.6µg 9.1µg Roti (Chapati)
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.55mg Roti (Chapati)
Vitamin B1 0.45mg 0.234mg Roti (Chapati)
Vitamin B2 0.18mg 0.148mg Roti (Chapati)
Vitamin B3 4.61mg 1.865mg Roti (Chapati)
Vitamin B5 0.56mg 0.372mg Roti (Chapati)
Vitamin B6 0.28mg 0.041mg Roti (Chapati)
Folate 45µg 35µg Roti (Chapati)
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 3.3µg Roti (Chapati)
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 0mg 24mg Roti (Chapati)
Trans Fat 0.029g Cookie dough
Saturated Fat 3.311g 4.751g Roti (Chapati)
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 2.091g 10.531g Cookie dough
Polyunsaturated fat 0.761g 2.592g Cookie dough
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roti (Chapati) Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Roti (Chapati)
16%
Cookie dough
Minerals Daily Need Coverage Score
75%
Roti (Chapati)
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Roti (Chapati)
Roti (Chapati) is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Roti (Chapati)
Roti (Chapati) is lower in Saturated Fat (difference - 1.44g)
Which food is lower in glycemic index?
Roti (Chapati)
Roti (Chapati) is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Roti (Chapati)
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 4mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.