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  6. Roti (Chapati) vs. Cookie dough

Roti (Chapati) vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between roti (Chapati) and cookie dough?

  • Roti (Chapati) is richer than cookie dough in manganese, selenium, fiber, vitamin B6, vitamin B1, vitamin B3, copper, zinc, and phosphorus.
  • Roti (Chapati)'s daily need coverage for manganese is 43% more.
  • Roti (Chapati) has 7 times more vitamin B6 than cookie dough. While roti (Chapati) has 0.28mg of vitamin B6, cookie dough has only 0.041mg.

We used Bread, chapati or roti, whole wheat, commercially prepared, frozen and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Roti (Chapati) vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +16.1%
Contains more PotassiumPotassium +33.3%
Contains more CopperCopper +108.2%
Contains more ZincZinc +140.6%
Contains more PhosphorusPhosphorus +51.9%
Contains more ManganeseManganese +128.4%
Contains more SeleniumSelenium +192.3%
~equal in Iron ~2.14mg
~equal in Sodium ~294mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +147.2%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B6Vitamin B6 +582.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +45.4%
Contains more WaterWater +131.6%
Contains more FatsFats +105.4%
Contains more CarbsCarbs +28.1%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -30.3%
Contains more Mono. FatMonounsaturated fat +403.6%
Contains more Poly. FatPolyunsaturated fat +240.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roti (Chapati) Cookie dough
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roti (Chapati) Cookie dough DV% diff.
Manganese 1.747mg 0.765mg 43%
Selenium 26.6µg 9.1µg 32%
Fiber 9.7g 2.5g 29%
Monounsaturated fat 2.091g 10.531g 21%
Vitamin B6 0.28mg 0.041mg 18%
Vitamin B1 0.45mg 0.234mg 18%
Vitamin B3 4.61mg 1.865mg 17%
Fats 9.2g 18.9g 15%
Starch 33.67g 14%
Copper 0.229mg 0.11mg 13%
Polyunsaturated fat 0.761g 2.592g 12%
Cholesterol 0mg 24mg 8%
Zinc 1.54mg 0.64mg 8%
Phosphorus 158mg 104mg 8%
Magnesium 56mg 28mg 7%
Saturated fat 3.311g 4.751g 7%
Calories 299kcal 424kcal 6%
Protein 7.85g 5.4g 5%
Carbs 46.13g 59.1g 4%
Vitamin B5 0.56mg 0.372mg 4%
Vitamin E 0.55mg 4%
Vitamin K 3.3µg 3%
Folate 45µg 35µg 3%
Vitamin B2 0.18mg 0.148mg 2%
Vitamin B12 0µg 0.04µg 2%
Iron 2.2mg 2.14mg 1%
Potassium 196mg 147mg 1%
Choline 7.8mg 1%
Calcium 36mg 31mg 1%
Net carbs 36.43g 56.6g N/A
Sugar 2.93g N/A
Sodium 298mg 294mg 0%
Vitamin A 0µg 4µg 0%
Trans fat 0.029g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Fructose 0.27g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roti (Chapati) Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Roti (Chapati)
15%
Cookie dough
Minerals Daily Need Coverage Score
75%
Roti (Chapati)
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Roti (Chapati)
Roti (Chapati) is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Roti (Chapati)
Roti (Chapati) is lower in Saturated fat (difference - 1.44g)
Which food is lower in glycemic index?
Roti (Chapati)
Roti (Chapati) is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Roti (Chapati)
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 4mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.