Roti (Chapati) vs. Ladyfingers — In-Depth Nutrition Comparison
Compare
Significant differences between roti (Chapati) and ladyfingers
- Roti (Chapati) has more manganese, fiber, vitamin B3, copper, and vitamin B1; however, ladyfingers are richer in vitamin B12, vitamin B2, iron, and choline.
- Ladyfingers cover your daily cholesterol needs 74% more than roti (Chapati).
- Ladyfingers have 10 times less fiber than roti (Chapati). Roti (Chapati) has 9.7g of fiber, while ladyfingers have 1g.
Specific food types used in this comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Cookies, ladyfingers, with lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more CopperCopper | +141.1% |
| Contains more ZincZinc | +35.1% |
| Contains more ManganeseManganese | +627.9% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more CalciumCalcium | +30.6% |
| Contains more IronIron | +62.7% |
| Contains less SodiumSodium | -50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B3Vitamin B3 | +119.1% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.8% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +1079.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Manganese | 1.747mg | 0.24mg | 66% |
| Fiber | 9.7g | 1g | 35% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.18mg | 0.428mg | 19% |
| Iron | 2.2mg | 3.58mg | 17% |
| Vitamin B3 | 4.61mg | 2.104mg | 16% |
| Choline | 7.8mg | 92mg | 15% |
| Copper | 0.229mg | 0.095mg | 15% |
| Starch | 33.67g | 14% | |
| Vitamin B1 | 0.45mg | 0.284mg | 14% |
| Vitamin B6 | 0.28mg | 0.122mg | 12% |
| Vitamin B5 | 0.56mg | 1.116mg | 11% |
| Magnesium | 56mg | 12mg | 10% |
| Selenium | 26.6µg | 21.1µg | 10% |
| Sodium | 298mg | 147mg | 7% |
| Protein | 7.85g | 10.6g | 6% |
| Carbs | 46.13g | 59.7g | 5% |
| Monounsaturated fat | 2.091g | 3.754g | 4% |
| Folate | 45µg | 60µg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Polyunsaturated fat | 0.761g | 1.422g | 4% |
| Zinc | 1.54mg | 1.14mg | 4% |
| Vitamin K | 3.3µg | 0.2µg | 3% |
| Calories | 299kcal | 365kcal | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Phosphorus | 158mg | 173mg | 2% |
| Potassium | 196mg | 113mg | 2% |
| Vitamin E | 0.55mg | 0.63mg | 1% |
| Calcium | 36mg | 47mg | 1% |
| Saturated fat | 3.311g | 3.069g | 1% |
| Fats | 9.2g | 9.1g | 0% |
| Net carbs | 36.43g | 58.7g | N/A |
| Sugar | 2.93g | 25.39g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +81.7% |
| Contains more OtherOther | +26.4% |
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +29.4% |
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +79.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.9% |
~equal in
Saturated fat
~3.069g
