Roti (Chapati) vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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How are Roti (Chapati) and Murray Vanilla Wafers different?
- Roti (Chapati) is richer in Fiber, Phosphorus, and Vitamin B3, while Murray Vanilla Wafers are higher in Folate, Polyunsaturated fat, and Monounsaturated Fat.
- Roti (Chapati) covers your daily need of Fiber 33% more than Murray Vanilla Wafers.
- Roti (Chapati) contains 4 times more Phosphorus than Murray Vanilla Wafers. Roti (Chapati) contains 158mg of Phosphorus, while Murray Vanilla Wafers contain 42mg.
- Roti (Chapati) is lower in Sodium.
Bread, chapati or roti, whole wheat, commercially prepared, frozen and MURRAY, Vanilla Wafer types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+276.2%
Contains
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Potassium
+133.3%
Contains
less
Sodium
-25.7%
Contains
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Phosphorus
+276.2%
Contains
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Potassium
+133.3%
Contains
less
Sodium
-25.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+77.3%
Contains
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Vitamin B2
+27.8%
Contains
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Folate
+95.6%
Equal in Vitamin B1 - 0.42
Contains
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Vitamin B3
+77.3%
Contains
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Vitamin B2
+27.8%
Contains
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Folate
+95.6%
Equal in Vitamin B1 - 0.42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+96.3%
Contains
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Water
+764.1%
Contains
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Fats
+89.1%
Contains
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Carbs
+58%
Contains
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Other
+15.1%
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
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Protein
+96.3%
Contains
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Water
+764.1%
Contains
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Fats
+89.1%
Contains
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Carbs
+58%
Contains
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Other
+15.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-41.9%
Contains
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Monounsaturated Fat
+86.5%
Contains
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Polyunsaturated fat
+767.3%
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-41.9%
Contains
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Monounsaturated Fat
+86.5%
Contains
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Polyunsaturated fat
+767.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.43g | 71.5g |
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| Protein | 7.85g | 4g |
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| Fats | 9.2g | 17.4g |
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| Carbs | 46.13g | 72.9g |
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| Calories | 299kcal | 461kcal |
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| Starch | 33.67g |
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| Fructose | 0.27g |
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| Sugar | 2.93g | 31.5g |
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| Fiber | 9.7g | 1.4g |
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| Calcium | 36mg |
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| Iron | 2.2mg |
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| Magnesium | 56mg |
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| Phosphorus | 158mg | 42mg |
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| Potassium | 196mg | 84mg |
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| Sodium | 298mg | 401mg |
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| Zinc | 1.54mg |
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| Copper | 0.229mg |
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| Manganese | 1.747mg |
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| Selenium | 26.6µg |
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| Vitamin E | 0.55mg |
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| Vitamin B1 | 0.45mg | 0.42mg |
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| Vitamin B2 | 0.18mg | 0.23mg |
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| Vitamin B3 | 4.61mg | 2.6mg |
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| Vitamin B5 | 0.56mg |
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| Vitamin B6 | 0.28mg |
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| Folate | 45µg | 88µg |
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| Vitamin K | 3.3µg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.029g | 0.25g |
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| Saturated Fat | 3.311g | 5.7g |
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| Monounsaturated Fat | 2.091g | 3.9g |
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| Polyunsaturated fat | 0.761g | 6.6g |
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| Omega-6 - Linoleic acid | 0.72g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
75%
8%
Comparison summary
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 28.57g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 103mg)
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Roti (Chapati) is lower in Saturated Fat (difference - 2.389g)
Which food is richer in minerals?
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Roti (Chapati) is relatively richer in vitamins
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)