Roti (Chapati) vs. Pop tarts — In-Depth Nutrition Comparison
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Differences between roti (Chapati) and pop tarts
- Roti (Chapati) has more fiber, vitamin B1, vitamin B5, phosphorus, magnesium, and copper, while pop tarts have more vitamin A, iron, vitamin B2, and folate.
- Roti (Chapati)'s daily need coverage for fiber is 34% higher.
- Roti (Chapati) has a lower glycemic index. The glycemic index of roti (Chapati) is 45, while the glycemic index of pop tarts is 70.
The food types used in this comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more CopperCopper | +52.7% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains less SodiumSodium | -25.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +70.7% |
| Contains more WaterWater | +183.4% |
| Contains more OtherOther | +16.8% |
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +48.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Mono. FatMonounsaturated fat | +210.9% |
| Contains more Poly. FatPolyunsaturated fat | +532.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.747mg | 76% | |
| Selenium | 26.6µg | 48% | |
| Fiber | 9.7g | 1.1g | 34% |
| Vitamin A | 0µg | 289µg | 32% |
| Polyunsaturated fat | 0.761g | 4.81g | 27% |
| Iron | 2.2mg | 3.5mg | 16% |
| Starch | 33.67g | 14% | |
| Vitamin B1 | 0.45mg | 0.29mg | 13% |
| Vitamin B2 | 0.18mg | 0.33mg | 12% |
| Monounsaturated fat | 2.091g | 6.5g | 11% |
| Vitamin B5 | 0.56mg | 0mg | 11% |
| Magnesium | 56mg | 16mg | 10% |
| Phosphorus | 158mg | 88mg | 10% |
| Folate | 45µg | 80µg | 9% |
| Copper | 0.229mg | 0.15mg | 9% |
| Vitamin B6 | 0.28mg | 0.38mg | 8% |
| Protein | 7.85g | 4.6g | 7% |
| Carbs | 46.13g | 68.41g | 7% |
| Saturated fat | 3.311g | 2.02g | 6% |
| Calories | 299kcal | 412kcal | 6% |
| Fats | 9.2g | 13.3g | 6% |
| Vitamin B3 | 4.61mg | 3.8mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Sodium | 298mg | 398mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Potassium | 196mg | 95mg | 3% |
| Zinc | 1.54mg | 1.27mg | 2% |
| Calcium | 36mg | 24mg | 1% |
| Choline | 7.8mg | 1% | |
| Net carbs | 36.43g | 67.31g | N/A |
| Sugar | 2.93g | 30.9g | N/A |
| Trans fat | 0.029g | N/A | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
36%
Minerals Daily Need Coverage Score
75%
33%
Comparison summary
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 27.97g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Roti (Chapati) is relatively richer in minerals
Which food is lower in Saturated fat?
Pop tarts is lower in Saturated fat (difference - 1.291g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.