Chard vs. Chrysanthemum — In-Depth Nutrition Comparison
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A recap on differences between chard and chrysanthemum
- Chard is higher in vitamin A, vitamin C, and magnesium, yet chrysanthemum is higher in folate, manganese, vitamin K, vitamin B1, vitamin B6, and calcium.
- Chard covers your daily vitamin A needs 76% more than chrysanthemum.
- Chard contains 13 times more vitamin C than chrysanthemum. While chard contains 18mg of vitamin C, chrysanthemum contains only 1.4mg.
- The glycemic index of chrysanthemum is lower.
Food varieties used in this article are Chard, swiss, cooked, boiled, drained, without salt and Chrysanthemum, garland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more CopperCopper | +19% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +101.7% |
| Contains more ZincZinc | +115.2% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -34.1% |
| Contains more ManganeseManganese | +182.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1185.7% |
| Contains more Vitamin AVitamin A | +163.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B2Vitamin B2 | +67.4% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more FolateFolate | +1866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 9µg | 177µg | 42% |
| Manganese | 0.334mg | 0.943mg | 26% |
| Vitamin A | 306µg | 116µg | 21% |
| Vitamin K | 327.3µg | 350µg | 19% |
| Vitamin C | 18mg | 1.4mg | 18% |
| Magnesium | 86mg | 32mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B1 | 0.034mg | 0.13mg | 8% |
| Vitamin B6 | 0.085mg | 0.176mg | 7% |
| Calcium | 58mg | 117mg | 6% |
| Choline | 28.7mg | 5% | |
| Vitamin B2 | 0.086mg | 0.144mg | 4% |
| Fiber | 2.1g | 3g | 4% |
| Zinc | 0.33mg | 0.71mg | 3% |
| Phosphorus | 33mg | 54mg | 3% |
| Sodium | 179mg | 118mg | 3% |
| Copper | 0.163mg | 0.137mg | 3% |
| Protein | 1.88g | 3.36g | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B5 | 0.163mg | 0.221mg | 1% |
| Potassium | 549mg | 567mg | 1% |
| Fats | 0.08g | 0.56g | 1% |
| Vitamin B3 | 0.36mg | 0.531mg | 1% |
| Calories | 20kcal | 24kcal | 0% |
| Carbs | 4.13g | 3.02g | 0% |
| Net carbs | 2.03g | 0.02g | N/A |
| Iron | 2.26mg | 2.29mg | 0% |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Polyunsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.135mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +36.8% |
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +31.7% |
~equal in
Water
~91.4g
