Chard vs. Chrysanthemum — In-Depth Nutrition Comparison
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A recap on differences between Chard and Chrysanthemum
- Chard is higher in Vitamin A RAE, Vitamin C, and Magnesium, yet Chrysanthemum is higher in Folate, Manganese, Vitamin K, Vitamin B1, Vitamin B6, and Calcium.
- Chrysanthemum covers your daily Folate needs 42% more than Chard.
- Chard contains 13 times more Vitamin C than Chrysanthemum. While Chard contains 18mg of Vitamin C, Chrysanthemum contains only 1.4mg.
Food varieties used in this article are Chard, swiss, cooked, boiled, drained, without salt and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+168.8%
Contains
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Copper
+19%
Contains
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Calcium
+101.7%
Contains
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Phosphorus
+63.6%
Contains
less
Sodium
-34.1%
Contains
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Zinc
+115.2%
Contains
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Manganese
+182.3%
Equal in Iron - 2.29
Equal in Potassium - 567
Contains
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Magnesium
+168.8%
Contains
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Copper
+19%
Contains
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Calcium
+101.7%
Contains
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Phosphorus
+63.6%
Contains
less
Sodium
-34.1%
Contains
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Zinc
+115.2%
Contains
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Manganese
+182.3%
Equal in Iron - 2.29
Equal in Potassium - 567
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+164%
Contains
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Vitamin C
+1185.7%
Contains
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Vitamin B1
+282.4%
Contains
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Vitamin B2
+67.4%
Contains
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Vitamin B3
+47.5%
Contains
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Vitamin B5
+35.6%
Contains
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Vitamin B6
+107.1%
Contains
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Folate
+1866.7%
Equal in Vitamin K - 350
Contains
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Vitamin A
+164%
Contains
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Vitamin C
+1185.7%
Contains
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Vitamin B1
+282.4%
Contains
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Vitamin B2
+67.4%
Contains
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Vitamin B3
+47.5%
Contains
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Vitamin B5
+35.6%
Contains
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Vitamin B6
+107.1%
Contains
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Folate
+1866.7%
Equal in Vitamin K - 350
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+36.8%
Contains
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Protein
+78.7%
Contains
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Fats
+600%
Contains
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Other
+31.7%
Equal in Water - 91.4
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Contains
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Carbs
+36.8%
Contains
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Protein
+78.7%
Contains
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Fats
+600%
Contains
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Other
+31.7%
Equal in Water - 91.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.03g | 0.02g |
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| Protein | 1.88g | 3.36g |
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| Fats | 0.08g | 0.56g |
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| Carbs | 4.13g | 3.02g |
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| Calories | 20kcal | 24kcal |
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| Sugar | 1.1g |
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| Fiber | 2.1g | 3g |
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| Calcium | 58mg | 117mg |
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| Iron | 2.26mg | 2.29mg |
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| Magnesium | 86mg | 32mg |
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| Phosphorus | 33mg | 54mg |
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| Potassium | 549mg | 567mg |
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| Sodium | 179mg | 118mg |
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| Zinc | 0.33mg | 0.71mg |
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| Copper | 0.163mg | 0.137mg |
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| Manganese | 0.334mg | 0.943mg |
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| Selenium | 0.9µg |
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| Vitamin A | 6124IU | 2320IU |
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| Vitamin A RAE | 306µg | 116µg |
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| Vitamin E | 1.89mg |
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| Vitamin C | 18mg | 1.4mg |
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| Vitamin B1 | 0.034mg | 0.13mg |
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| Vitamin B2 | 0.086mg | 0.144mg |
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| Vitamin B3 | 0.36mg | 0.531mg |
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| Vitamin B5 | 0.163mg | 0.221mg |
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| Vitamin B6 | 0.085mg | 0.176mg |
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| Folate | 9µg | 177µg |
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| Vitamin K | 327.3µg | 350µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.154mg |
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| Leucine | 0.135mg |
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| Lysine | 0.103mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.114mg |
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| Valine | 0.114mg |
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| Histidine | 0.038mg |
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| Saturated Fat | 0.012g |
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| Monounsaturated Fat | 0.016g |
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| Polyunsaturated fat | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
107%
Minerals Daily Need Coverage Score
36%
42%
Comparison summary
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Chrysanthemum contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.