Chard vs. Dill — In-Depth Nutrition Comparison
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Summary of differences between chard and dill
- Chard has more magnesium; however, dill is higher in vitamin C, iron, manganese, folate, vitamin A, vitamin B2, calcium, vitamin B6, and vitamin B3.
- Dill covers your daily need for vitamin C, 74% more than chard.
- Chard has 2 times more magnesium than dill. While chard has 86mg of magnesium, dill has only 55mg.
- The glycemic index of chard is higher.
These are the specific foods used in this comparison Chard, swiss, cooked, boiled, drained, without salt and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.4% |
| Contains more CopperCopper | +11.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +258.6% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +191.6% |
| Contains more ZincZinc | +175.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +278.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +372.2% |
| Contains more Vitamin AVitamin A | +26.1% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +244.2% |
| Contains more Vitamin B3Vitamin B3 | +336.1% |
| Contains more Vitamin B5Vitamin B5 | +143.6% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more FolateFolate | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 327.3µg | 273% | |
| Vitamin C | 18mg | 85mg | 74% |
| Iron | 2.26mg | 6.59mg | 54% |
| Manganese | 0.334mg | 1.264mg | 40% |
| Folate | 9µg | 150µg | 35% |
| Vitamin B2 | 0.086mg | 0.296mg | 16% |
| Calcium | 58mg | 208mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin A | 306µg | 386µg | 9% |
| Vitamin B3 | 0.36mg | 1.57mg | 8% |
| Vitamin B6 | 0.085mg | 0.185mg | 8% |
| Magnesium | 86mg | 55mg | 7% |
| Potassium | 549mg | 738mg | 6% |
| Choline | 28.7mg | 5% | |
| Zinc | 0.33mg | 0.91mg | 5% |
| Phosphorus | 33mg | 66mg | 5% |
| Sodium | 179mg | 61mg | 5% |
| Vitamin B5 | 0.163mg | 0.397mg | 5% |
| Protein | 1.88g | 3.46g | 3% |
| Vitamin B1 | 0.034mg | 0.058mg | 2% |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.016g | 0.802g | 2% |
| Fats | 0.08g | 1.12g | 2% |
| Copper | 0.163mg | 0.146mg | 2% |
| Calories | 20kcal | 43kcal | 1% |
| Carbs | 4.13g | 7.02g | 1% |
| Net carbs | 2.03g | 4.92g | N/A |
| Sugar | 1.1g | N/A | |
| Fiber | 2.1g | 2.1g | 0% |
| Saturated fat | 0.012g | 0.06g | 0% |
| Polyunsaturated fat | 0.028g | 0.095g | 0% |
| Tryptophan | 0.018mg | 0.014mg | 0% |
| Threonine | 0.086mg | 0.068mg | 0% |
| Isoleucine | 0.154mg | 0.195mg | 0% |
| Leucine | 0.135mg | 0.159mg | 0% |
| Lysine | 0.103mg | 0.246mg | 0% |
| Methionine | 0.02mg | 0.011mg | 0% |
| Phenylalanine | 0.114mg | 0.065mg | 0% |
| Valine | 0.114mg | 0.154mg | 0% |
| Histidine | 0.038mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +70% |
| Contains more OtherOther | +94.4% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +4912.5% |
| Contains more Poly. FatPolyunsaturated fat | +239.3% |
