Chard vs. Cod liver oil — In-Depth Nutrition Comparison
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What are the differences between Chard and Cod liver oil?
- Chard is higher in Iron, Magnesium, Vitamin C, Copper, Potassium, and Manganese, however, Cod liver oil is richer in Vitamin A RAE, and Vitamin D.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3299% more.
- Chard has less Saturated Fat.
We used Chard, swiss, cooked, boiled, drained, without salt and Fish oil, cod liver types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+1532.9%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+1532.9%
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
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Water
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Other
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Fats
+124900%
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+124900%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.9%
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Monounsaturated Fat
+291843.8%
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Polyunsaturated fat
+80403.6%
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.028 g
Saturated Fat:
22.608 g
Monounsaturated Fat:
46.711 g
Polyunsaturated fat:
22.541 g
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Saturated Fat
-99.9%
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Monounsaturated Fat
+291843.8%
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Polyunsaturated fat
+80403.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.03g | 0g |
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| Protein | 1.88g | 0g |
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| Fats | 0.08g | 100g |
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| Carbs | 4.13g | 0g |
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| Calories | 20kcal | 902kcal |
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| Sugar | 1.1g |
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| Fiber | 2.1g | 0g |
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| Calcium | 58mg | 0mg |
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| Iron | 2.26mg | 0mg |
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| Magnesium | 86mg | 0mg |
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| Phosphorus | 33mg | 0mg |
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| Potassium | 549mg | 0mg |
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| Sodium | 179mg | 0mg |
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| Zinc | 0.33mg | 0mg |
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| Copper | 0.163mg | 0mg |
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| Manganese | 0.334mg | 0mg |
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| Selenium | 0.9µg | 0µg |
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| Vitamin A | 6124IU | 100000IU |
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| Vitamin A RAE | 306µg | 30000µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 0IU | 10000IU |
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| Vitamin D | 0µg | 250µg |
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| Vitamin C | 18mg | 0mg |
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| Vitamin B1 | 0.034mg |
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| Vitamin B2 | 0.086mg | 0mg |
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| Vitamin B3 | 0.36mg | 0mg |
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| Vitamin B5 | 0.163mg | 0mg |
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| Vitamin B6 | 0.085mg | 0mg |
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| Folate | 9µg | 0µg |
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| Vitamin K | 327.3µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.154mg |
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| Leucine | 0.135mg |
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| Lysine | 0.103mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.114mg |
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| Valine | 0.114mg |
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| Histidine | 0.038mg |
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| Cholesterol | 0mg | 570mg |
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| Saturated Fat | 0.012g | 22.608g |
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| Omega-3 - DHA | 0g | 10.968g |
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| Omega-3 - EPA | 0g | 6.898g |
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| Omega-3 - DPA | 0g | 0.935g |
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| Monounsaturated Fat | 0.016g | 46.711g |
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| Polyunsaturated fat | 0.028g | 22.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
1125%
Minerals Daily Need Coverage Score
36%
0%
Comparison summary
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 179mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Chard is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Chard is lower in Saturated Fat (difference - 22.596g)
Which food is cheaper?
Chard is cheaper (difference - $5)
Which food is richer in minerals?
Chard is relatively richer in minerals
Which food is richer in vitamins?
Chard is relatively richer in vitamins