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Chard vs Cod liver oil - In-Depth Nutrition Comparison

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Chard vs Cod liver oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chard
7
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chard
8
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +1535.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +1535.1%
Contains more Vitamin D +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
309
Chard
1125
Cod liver oil
Mineral Summary Score
27
Chard
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chard
0%
Cod liver oil
Carbohydrates
4%
Chard
0%
Cod liver oil
Fats
1%
Chard
462%
Cod liver oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chard Cod liver oil
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chard Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 1.1g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 213mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Chard
Chard is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 22.578g)
Which food is cheaper?
Chard
Chard is cheaper (difference - $4.6)
Which food is richer in minerals?
Chard
Chard is relatively richer in minerals
Which food is richer in vitamins?
Chard
Chard is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chard Cod liver oil Opinion
Calories 19 902 Cod liver oil
Protein 1.8 0 Chard
Fats 0.2 100 Cod liver oil
Vitamin C 30 0 Chard
Carbs 3.74 0 Chard
Cholesterol 0 570 Chard
Vitamin D 0 10000 Cod liver oil
Iron 1.8 0 Chard
Calcium 51 0 Chard
Potassium 379 0 Chard
Magnesium 81 0 Chard
Sugars 1.1 Chard
Fiber 1.6 0 Chard
Copper 0.179 0 Chard
Zinc 0.36 0 Chard
Starch
Phosphorus 46 0 Chard
Sodium 213 0 Cod liver oil
Vitamin A 6116 100000 Cod liver oil
Vitamin E 1.89 Chard
Vitamin D 0 250 Cod liver oil
Vitamin B1 0.04 Chard
Vitamin B2 0.09 0 Chard
Vitamin B3 0.4 0 Chard
Vitamin B5 0.172 0 Chard
Vitamin B6 0.099 0 Chard
Vitamin B12 0 0
Vitamin K 830 Chard
Folic acid (B9) 0 0
Trans Fat 0 Cod liver oil
Saturated Fat 0.03 22.608 Chard
Monounsaturated Fat 0.04 46.711 Cod liver oil
Polyunsaturated fat 0.07 22.541 Cod liver oil
Tryptophan 0.017 Chard
Threonine 0.083 Chard
Isoleucine 0.147 Chard
Leucine 0.13 Chard
Lysine 0.099 Chard
Methionine 0.019 Chard
Phenylalanine 0.11 Chard
Valine 0.11 Chard
Histidine 0.036 Chard
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.