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  6. Chard vs. Hominy

Chard vs. Hominy — In-Depth Nutrition Comparison

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How are chard and hominy different?

  • Chard is higher than hominy in vitamin K, vitamin A, iron, vitamin C, magnesium, potassium, copper, vitamin E, and manganese.
  • Chard covers your daily need for vitamin K, 273% more than hominy.
  • Chard is lower in sodium.

Chard, swiss, cooked, boiled, drained, without salt and Hominy, canned, white types were used in this article.

Infographic

Chard vs Hominy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 48% 85% 54% 9% 14% 23% 44% 4.9%
Hominy
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +480%
Contains more PotassiumPotassium +6000%
Contains more IronIron +264.5%
Contains more CopperCopper +443.3%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +377.1%
Contains more ZincZinc +218.2%
Contains more SeleniumSelenium +233.3%
~equal in Phosphorus ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 102% 38% 8.5% 20% 6.8% 9.8% 20% 0% 818% 6.8%
Hominy
Hominy
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3680%
Contains more Vitamin B1Vitamin B1 +1033.3%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +990.9%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin KVitamin K +163550%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.154mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chard Hominy DV% diff.
Vitamin K 327.3µg 0.2µg 273%
Vitamin A 306µg 0µg 34%
Iron 2.26mg 0.62mg 21%
Vitamin C 18mg 0mg 20%
Magnesium 86mg 16mg 17%
Potassium 549mg 9mg 16%
Copper 0.163mg 0.03mg 15%
Vitamin E 1.89mg 0.05mg 12%
Manganese 0.334mg 0.07mg 11%
Zinc 0.33mg 1.05mg 7%
Sodium 179mg 345mg 7%
Vitamin B2 0.086mg 0.006mg 6%
Vitamin B6 0.085mg 0.005mg 6%
Calcium 58mg 10mg 5%
Choline 28.7mg 3.1mg 5%
Selenium 0.9µg 3µg 4%
Calories 20kcal 72kcal 3%
Carbs 4.13g 14.26g 3%
Vitamin B1 0.034mg 0.003mg 3%
Fiber 2.1g 2.5g 2%
Vitamin B3 0.36mg 0.033mg 2%
Folate 9µg 1µg 2%
Polyunsaturated fat 0.028g 0.399g 2%
Protein 1.88g 1.48g 1%
Fats 0.08g 0.88g 1%
Saturated fat 0.012g 0.123g 1%
Monounsaturated fat 0.016g 0.231g 1%
Protein per 100 calories 9.4g 2.1g N/A
Calories per 10 g protein 106kcal 486kcal N/A
Weight per 100 calories 500g 139g N/A
Net carbs 2.03g 11.76g N/A
Sugar 1.1g 1.82g N/A
Phosphorus 33mg 35mg 0%
Vitamin B5 0.163mg 0.154mg 0%
Tryptophan 0.018mg 0.008mg 0%
Threonine 0.086mg 0.05mg 0%
Isoleucine 0.154mg 0.058mg 0%
Leucine 0.135mg 0.202mg 0%
Lysine 0.103mg 0.033mg 0%
Methionine 0.02mg 0.031mg 0%
Phenylalanine 0.114mg 0.076mg 0%
Valine 0.114mg 0.077mg 0%
Histidine 0.038mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard
Chard
3
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
Hominy
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +27%
Contains more WaterWater +12.3%
Contains more OtherOther +48.2%
Contains more FatsFats +1000%
Contains more CarbsCarbs +245.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard
Chard
1
21% 29% 50%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.028 g
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +1343.8%
Contains more Poly. FatPolyunsaturated fat +1325%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.