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  6. Chard vs. Radish

Chard vs. Radish — In-Depth Nutrition Comparison

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What are the differences between Chard and Radish?

  • The amount of Vitamin K, Vitamin A RAE, Iron, Magnesium, Vitamin E , Copper, Manganese, and Potassium in Chard is higher than in Radish.
  • Chard's daily need coverage for Vitamin K is 272% more.
  • Radish has less Sodium.

We used Chard, swiss, cooked, boiled, drained, without salt and Radishes, raw types in this article.

Infographic

Chard vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
9
:
1
Radish
Radish
Contains more Calcium +132%
Contains more Iron +564.7%
Contains more Magnesium +760%
Contains more Phosphorus +65%
Contains more Potassium +135.6%
Contains more Zinc +17.9%
Contains more Copper +226%
Contains more Manganese +384.1%
Contains more Selenium +50%
Contains less Sodium -78.2%
Chard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 85% 62% 15% 49% 24% 10% 55% 44% 5%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +132%
Contains more Iron +564.7%
Contains more Magnesium +760%
Contains more Phosphorus +65%
Contains more Potassium +135.6%
Contains more Zinc +17.9%
Contains more Copper +226%
Contains more Manganese +384.1%
Contains more Selenium +50%
Contains less Sodium -78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
8
:
2
Radish
Radish
Contains more Vitamin A +87385.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +21.6%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B6 +19.7%
Contains more Vitamin K +25076.9%
Contains more Folate +177.8%
Equal in Vitamin B5 - 0.165
Chard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 368% 38% 0% 60% 9% 20% 7% 10% 20% 7% 0% 819%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +87385.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +21.6%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B6 +19.7%
Contains more Vitamin K +25076.9%
Contains more Folate +177.8%
Equal in Vitamin B5 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard
Chard
3
:
2
Radish
Radish
Contains more Protein +176.5%
Contains more Carbs +21.5%
Contains more Other +129.1%
Contains more Fats +25%
Equal in Water - 95.27
Chard
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +176.5%
Contains more Carbs +21.5%
Contains more Other +129.1%
Contains more Fats +25%
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard
Chard
1
:
2
Radish
Radish
Contains less Saturated Fat -62.5%
Contains more Polyunsaturated fat +71.4%
Equal in Monounsaturated Fat - 0.017
Chard
21% 29% 50%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.028 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains less Saturated Fat -62.5%
Contains more Polyunsaturated fat +71.4%
Equal in Monounsaturated Fat - 0.017

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard Radish
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chard Radish Opinion
Net carbs 2.03g 1.8g Chard
Protein 1.88g 0.68g Chard
Fats 0.08g 0.1g Radish
Carbs 4.13g 3.4g Chard
Calories 20kcal 16kcal Chard
Fructose 0.71g Radish
Sugar 1.1g 1.86g Chard
Fiber 2.1g 1.6g Chard
Calcium 58mg 25mg Chard
Iron 2.26mg 0.34mg Chard
Magnesium 86mg 10mg Chard
Phosphorus 33mg 20mg Chard
Potassium 549mg 233mg Chard
Sodium 179mg 39mg Radish
Zinc 0.33mg 0.28mg Chard
Copper 0.163mg 0.05mg Chard
Manganese 0.334mg 0.069mg Chard
Selenium 0.9µg 0.6µg Chard
Vitamin A 6124IU 7IU Chard
Vitamin A RAE 306µg 0µg Chard
Vitamin E 1.89mg 0mg Chard
Vitamin C 18mg 14.8mg Chard
Vitamin B1 0.034mg 0.012mg Chard
Vitamin B2 0.086mg 0.039mg Chard
Vitamin B3 0.36mg 0.254mg Chard
Vitamin B5 0.163mg 0.165mg Radish
Vitamin B6 0.085mg 0.071mg Chard
Folate 9µg 25µg Radish
Vitamin K 327.3µg 1.3µg Chard
Tryptophan 0.018mg 0.009mg Chard
Threonine 0.086mg 0.023mg Chard
Isoleucine 0.154mg 0.02mg Chard
Leucine 0.135mg 0.031mg Chard
Lysine 0.103mg 0.033mg Chard
Methionine 0.02mg 0.01mg Chard
Phenylalanine 0.114mg 0.036mg Chard
Valine 0.114mg 0.035mg Chard
Histidine 0.038mg 0.013mg Chard
Saturated Fat 0.012g 0.032g Chard
Monounsaturated Fat 0.016g 0.017g Radish
Polyunsaturated fat 0.028g 0.048g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Chard
10%
Radish
Minerals Daily Need Coverage Score
36%
Chard
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 140mg)
Which food is lower in Sugar?
Chard
Chard is lower in Sugar (difference - 0.76g)
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Chard
Chard is cheaper (difference - $0.3)
Which food is richer in minerals?
Chard
Chard is relatively richer in minerals
Which food is richer in vitamins?
Chard
Chard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.